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Clementine and Plum


Plum and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
11.42 g   
99+

Fiber
1.70 g   
29
1.40 g   
32

Sugar
9.18 g   
27
9.92 g   
22

Protein
0.85 g   
33
0.70 g   
99+

Protein to Carb Ratio
0.08   
18
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.09 mg   
9
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33

Vitamin B3 (Niacin)
0.64 mg   
22
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.03 mg   
99+

Vitamin B9 (Folic acid)
24.00 mcg   
10
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
48.80 mg   
16
9.50 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
73.00 mcg   
19

Choline
14.00 mg   
2
1.90 mg   
31

Fat
0.15 g   
38
0.28 g   
29

Minerals
  
  

Potassium
177.00 mg   
99+
157.00 mg   
99+

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
30.00 mg   
14
6.00 mg   
39

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
21.00 mg   
24
16.00 mg   
29

Manganese
0.02 mg   
99+
0.05 mg   
99+

Copper
0.00 mg   
99+
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
0.00 mg   
38

Omega 6s
Not Available   
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
86.58 g   
30
87.02 g   
26

Ash
0.40 g   
33
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
71.00 kcal   
16

Calories in Jam
49.00 kcal   
39
310.00 kcal   
9

Calories in Pie
249.00 kcal   
35
294.00 kcal   
20

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Orange   
Pink, Purple, Red   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Succulent   
Grainy   

Taste
Sweet, Tangy, Tart   
Juicy, Sweet, Tart   

Origin
China   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Cold   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus clementina   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. clementina   
P. domestica   

Generic Group
Citrus fruit   
Rose   

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Difference Between Clementine and Plum

We might think that Clementine and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Plum is explained here.

The amount of calories in 100 gm of fresh Clementine and Plum with peel is Not Available and 46.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Plum is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Plum belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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