Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Side Effects
Allergic reaction
Gastric irritation
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Type
Tree fruit
Berry, Tree fruit
Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Color
Pink, Purple, Red
Green, Purple, Red, Yellow
Inside Color
Yellow
Yellowish Green
Taste
Juicy, Sweet, Tart
Astringent
Origin
Caucasus
Africa, Europe, South-West Asia
Soil Type
Clay, Loam, Sandy loam
Loamy, Well-drained
Climatic Conditions
Cold
Dry, Warm
Facts about
- In china, plums are used for production of wine.
- A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
- Plum tree produces fruit 3-5 yrs after planting.
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
Top Producer
China
Germany
Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Top Importer
United Kingdom
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Botanical Name
Prunus domestica
Ribes uva-crispa
Synonym
Prunus domestica
Ribes grossularia
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Saxifragales
Family
Rosaceae
Grossulariaceae
Species
P. domestica
R. uva-crispa
Generic Group
Rose
Saxifrage
Difference Between Plum and Gooseberry
We might think that Plum and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Gooseberry is explained here.
The amount of calories in 100 gm of fresh Plum and Gooseberry with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is 46.00 kcal and 44.00 kcal respectively. Thus, Plum and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Gooseberry is Rosales and Saxifragales respectively. Plum belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Plum belongs to Prunus genus of P. domestica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.