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Gooseberry and Clementine


Clementine and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
12.02 g  
99+

Fiber
4.30 g  
13
1.70 g  
31

Sugar
4.40 g  
99+
9.18 g  
34

Protein
0.88 g  
31
0.85 g  
33

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.04 mg  
24
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
30

Vitamin B3 (Niacin)
0.30 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
22

Vitamin B9 (Folic acid)
6.00 mcg  
29
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
27.70 mg  
33
48.80 mg  
16

Vitamin E (Tocopherole)
0.37 mg  
25
0.20 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
14.00 mg  
3

Fat
0.58 g  
15
0.15 g  
38

Minerals
  
  

Potassium
198.00 mg  
37
177.00 mg  
99+

Iron
0.31 mg  
34
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
30.00 mg  
14

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.06 mg  
27

Phosphorus
27.00 mg  
19
21.00 mg  
24

Manganese
0.14 mg  
27
0.02 mg  
99+

Copper
0.07 mg  
32
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
18.00 mg  
28

Omega 6s
271.00 mg  
6
20.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
8.00 mg  
20

Water Content
87.87 g  
24
86.58 g  
32

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
47.00 kcal  
34

Calories in Fresh Fruit without Peel
44.00 kcal  
35
47.00 kcal  
33

Calories in Frozen Form
44.00 kcal  
36
47.00 kcal  
33

Calories in Dried Form
360.00 kcal  
10
275.00 kcal  
31

Calories in Canned Form
73.00 kcal  
21
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
49.00 kcal  
39

Calories in Pie
240.00 kcal  
99+
249.00 kcal  
38

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Summer  
Autumn  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Astringent  
Sweet, Tangy, Tart  

Origin
Africa, Europe, South-West Asia  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Dry, Warm  
Warm to hot climate  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Spain  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes uva-crispa  
Citrus clementina  

Synonym
Ribes grossularia  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. uva-crispa  
C. clementina  

Generic Group
Saxifrage  
Citrus fruit  

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Difference Between Gooseberry and Clementine

We might think that Gooseberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Clementine with peel is 44.00 kcal and 47.00 kcal and the amount of calories without peel is 44.00 kcal and 47.00 kcal respectively. Thus, Gooseberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Clementine is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Clementine belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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