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Gooseberry and Feijoa


Feijoa and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
12.92 g   
38

Fiber
4.30 g   
13
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
0.88 g   
31
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
25

Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
27.70 mg   
33
32.90 mg   
26

Vitamin E (Tocopherole)
0.37 mg   
21
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.58 g   
15
0.60 g   
14

Minerals
  
  

Potassium
198.00 mg   
36
172.00 mg   
99+

Iron
0.31 mg   
34
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
25.00 mg   
18
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
0.14 mg   
23
0.08 mg   
34

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
58.00 mg   
13

Omega 6s
271.00 mg   
6
214.00 mg   
9

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
83.28 g   
99+

Ash
0.49 g   
27
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
25.00 kcal   
40

Calories in Jam
150.00 kcal   
33
220.00 kcal   
24

Calories in Pie
240.00 kcal   
38
300.00 kcal   
18

Characteristics

Type
Berry, Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Green   

Inside Color
Yellowish Green   
White   

Shape
Round   
Oval   

Texture
Crispy   
Succulent   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Warm   
Cold, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
New Zealand   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
New Zealand   

Scientific Name

Botanical Name
Ribes uva-crispa   
Acca sellowiana   

Synonym
Ribes grossularia   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Myrtales   

Family
Grossulariaceae   
Myrtaceae   

Genus
Ribes   
Acca   

Species
R. uva-crispa   
A. sellowiana   

Generic Group
Saxifrage   
Myrtle   

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Difference Between Gooseberry and Feijoa

We might think that Gooseberry and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Feijoa is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Feijoa with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 55.00 kcal respectively. Thus, Gooseberry and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Feijoa is Saxifragales and Myrtales respectively. Gooseberry belongs to Grossulariaceae family and Feijoa belongs to Myrtaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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