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Gooseberry vs Feijoa Nutrition


Feijoa vs Gooseberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
12.92 g   
38

Fiber
4.30 g   
13
6.40 g   
7

Sugar
Not Available   
8.20 g   
33

Protein
0.88 g   
31
0.98 g   
27

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.07 mg   
25

Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
27.70 mg   
33
32.90 mg   
26

Vitamin E (Tocopherole)
0.37 mg   
21
0.16 mg   
32

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Fat
0.58 g   
15
0.60 g   
14

Minerals
  
  

Potassium
198.00 mg   
36
172.00 mg   
99+

Iron
0.31 mg   
34
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
25.00 mg   
18
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.06 mg   
27

Phosphorus
27.00 mg   
19
19.00 mg   
26

Manganese
0.14 mg   
23
0.08 mg   
34

Copper
0.07 mg   
32
0.04 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
58.00 mg   
13

Omega 6s
271.00 mg   
6
214.00 mg   
9

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
83.28 g   
99+

Ash
0.49 g   
27
0.38 g   
34

Calories >>
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Carbs in Gooseberry and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Feijoa are 10.18 g and 12.92 g respectively. The protein content of Gooseberry and Feijoa is 0.88 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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