Home
Compare Fruits


Feijoa vs Gold Kiwi Nutrition


Gold Kiwi vs Feijoa Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.23 g   
31

Fiber
6.40 g   
7
2.00 g   
26

Sugar
8.20 g   
33
10.98 g   
18

Protein
0.98 g   
27
1.23 g   
18

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
21

Vitamin B3 (Niacin)
0.30 mg   
99+
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.50 mg   
4

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.06 mg   
30

Vitamin B9 (Folic acid)
23.00 mcg   
11
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
32.90 mg   
26
105.40 mg   
4

Vitamin E (Tocopherole)
0.16 mg   
32
1.49 mg   
5

Vitamin K (Phyllochinone)
3.50 mcg   
19
5.50 mcg   
13

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
0.60 g   
14
0.56 g   
16

Minerals
  
  

Potassium
172.00 mg   
99+
316.00 mg   
17

Iron
0.14 mg   
99+
0.29 mg   
36

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
20.00 mg   
22

Magnesium
9.00 mg   
26
14.00 mg   
20

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
19.00 mg   
26
29.00 mg   
18

Manganese
0.08 mg   
34
0.06 mg   
99+

Copper
0.04 mg   
99+
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
163.00 mg   
3

Omega 6s
214.00 mg   
9
122.00 mg   
16

Sterol
  
  

Water Content
83.28 g   
99+
83.22 g   
99+

Ash
0.38 g   
34
0.76 g   
14

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Feijoa and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Gold Kiwi are 12.92 g and 14.23 g respectively. The protein content of Feijoa and Gold Kiwi is 0.98 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits