Gold Kiwi vs Loquat Nutrition

Gold Kiwi

Loquat

Loquat vs Gold Kiwi Nutrition

Nutrition

Serving Size

100 g

Carbs

14.23 g

12.14 g

Fiber

2.00 g

1.70 g

Sugar

10.98 g

Not Available

Protein

1.23 g

0.40 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

4.00 mcg

76.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.02 mg

Vitamin B3 (Niacin)

0.28 mg

99+

0.18 mg

99+

Vitamin B5 (Pantothenic Acid)

0.50 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

0.10 mg

Vitamin B9 (Folic acid)

34.00 mcg

14.00 mcg

Vitamin C (Ascorbic Acid)

105.40 mg

Not Available

Vitamin E (Tocopherole)

1.49 mg

Not Available

Vitamin K (Phyllochinone)

5.50 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

114.00 mcg

Not Available

Choline

5.00 mg

Not Available

Fat

0.56 g

0.20 g

Minerals

Potassium

316.00 mg

266.00 mg

Iron

0.29 mg

0.28 mg

Sodium

3.00 mg

1.00 mg

Calcium

20.00 mg

16.00 mg

Magnesium

14.00 mg

13.00 mg

Zinc

0.10 mg

0.05 mg

Phosphorus

29.00 mg

27.00 mg

Manganese

0.06 mg

99+

0.15 mg

Copper

0.15 mg

0.04 mg

99+

Selenium

3.10 mcg

0.60 mcg

Fatty Acids

Omega 3s

163.00 mg

13.00 mg

Omega 6s

122.00 mg

77.00 mg

Sterol

Phytosterol

Not Available

2.00 mg

Water Content

83.22 g

99+

86.73 g

Ash

0.76 g

0.50 g

Calories >>

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Carbs in Gold Kiwi and Loquat

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Loquat Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Loquat are 14.23 g and 12.14 g respectively. The protein content of Gold Kiwi and Loquat is 1.23 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Loquat, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.