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Gooseberry and Sweet Cherry

Gooseberry
Sweet Cherry
Sweet Cherry and Gooseberry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Allergy
  
  
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Side Effects
Gastric irritation   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
10.18 g   
99+
16.00 g   
20
Fiber
4.30 g   
13
2.10 g   
25
Sugar
Not Available   
12.80 g   
13
Protein
0.88 g   
31
1.10 g   
21
Protein to Carb Ratio
0.09   
16
0.07   
20
Vitamins
  
  
Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
34
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
27
Vitamin B3 (Niacin)
0.30 mg   
99+
0.15 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.20 mg   
31
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
37
Vitamin B9 (Folic acid)
6.00 mcg   
29
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
27.70 mg   
33
7.00 mg   
99+
Vitamin E (Tocopherole)
0.37 mg   
21
0.07 mg   
38
Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16
Choline
Not Available   
6.10 mg   
19
Fat
0.58 g   
15
0.20 g   
33
Minerals
  
  
Potassium
198.00 mg   
36
222.00 mg   
33
Iron
0.31 mg   
34
0.36 mg   
31
Sodium
1.00 mg   
20
0.00 mg   
21
Calcium
25.00 mg   
18
13.00 mg   
28
Magnesium
10.00 mg   
25
11.00 mg   
24
Zinc
0.12 mg   
21
0.07 mg   
26
Phosphorus
27.00 mg   
19
21.00 mg   
24
Manganese
0.14 mg   
23
0.07 mg   
38
Copper
0.07 mg   
32
0.06 mg   
37
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
46.00 mg   
17
26.00 mg   
23
Omega 6s
271.00 mg   
6
27.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
12.00 mg   
7
Water Content
87.87 g   
22
82.25 g   
99+
Ash
0.49 g   
27
0.48 g   
28
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
44.00 kcal   
29
63.00 kcal   
16
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
Not Available   
66.00 kcal   
10
Calories in Dried Form
Not Available   
350.00 kcal   
11
Calories in Canned Form
73.00 kcal   
14
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
40.00 kcal   
35
83.00 kcal   
12
Calories in Jam
150.00 kcal   
33
145.00 kcal   
34
Calories in Pie
240.00 kcal   
38
410.00 kcal   
3
Characteristics
Type
Berry, Tree fruit   
Tree fruit   
Season
Summer   
Summer   
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart   
Seedless Variety
Yes   
No   
Color
Green, Purple, Red, Yellow   
Red   
Inside Color
Yellowish Green   
Red   
Shape
Round   
Round   
Texture
Crispy   
Crunchy   
Taste
Astringent   
Sweet   
Origin
Africa, Europe, South-West Asia   
Europe, Western Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loamy, Well-drained   
Sandy   
Soil pH
6-6.8   
5.5-8   
Climatic Conditions
Dry, Warm   
Cold   
Facts
Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Germany   
Turkey   
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Top Importer
Not Available   
Russia   
Top Exporter
Not Available   
Poland   
Scientific Name
Botanical Name
Ribes uva-crispa   
Prunus avium   
Synonym
Ribes grossularia   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Saxifragales   
Rosales   
Family
Grossulariaceae   
Rosaceae   
Genus
Ribes   
Prunus   
Species
R. uva-crispa   
P. avium   
Generic Group
Saxifrage   
Rose   
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Difference Between Gooseberry and Sweet Cherry

We might think that Gooseberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Sweet Cherry with peel is 44.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Sweet Cherry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Sweet Cherry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.

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