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Clementine and Cherimoya


Cherimoya and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.02 g  
99+
17.71 g  
18

Fiber
1.70 g  
31
3.00 g  
21

Sugar
9.18 g  
34
12.87 g  
17

Protein
0.85 g  
33
1.57 g  
14

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
681.00 mcg  
1
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.09 mg  
9
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
5

Vitamin B3 (Niacin)
0.64 mg  
22
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.15 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
22
0.26 mg  
5

Vitamin B9 (Folic acid)
24.00 mcg  
10
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
48.80 mg  
16
12.60 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.27 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
6.00 mcg  
38

Choline
14.00 mg  
3
7.20 mg  
17

Fat
0.15 g  
38
0.68 g  
11

Minerals
  
  

Potassium
177.00 mg  
99+
287.00 mg  
20

Iron
0.14 mg  
99+
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
30.00 mg  
14
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.06 mg  
27
0.16 mg  
17

Phosphorus
21.00 mg  
24
26.00 mg  
20

Manganese
0.02 mg  
99+
0.09 mg  
37

Copper
0.00 mg  
99+
0.07 mg  
33

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
318.00 mg  
1

Omega 6s
20.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
8.00 mg  
20
24.00 mg  
6

Water Content
86.58 g  
32
79.39 g  
99+

Ash
0.40 g  
34
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
75.00 kcal  
16

Calories in Fresh Fruit without Peel
47.00 kcal  
33
75.00 kcal  
15

Calories in Frozen Form
47.00 kcal  
33
75.00 kcal  
15

Calories in Dried Form
275.00 kcal  
31
350.00 kcal  
13

Calories in Canned Form
47.00 kcal  
36
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
49.00 kcal  
39
250.00 kcal  
19

Calories in Pie
249.00 kcal  
38
350.00 kcal  
11

Characteristics

Type
Citrus  
Tropical  

Season
Autumn  
Autumn, Spring, Winter  

Varieties
Clemenules or Nules and Nadorcott  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Orange  
Green, Yellow  

Inside Color
Orange  
White  

Shape
Round  
Conical  

Texture
Succulent  
Fleshy  

Taste
Sweet, Tangy, Tart  
Sweet  

Origin
China  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained  
Sandy loam  

Soil pH
6-7  
6.5-7.6  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Spain  

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Citrus clementina  
Annona cherimola  

Synonym
Citrus clementina  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Sapindales  
Magnoliales  

Family
Rutaceae  
Annonaceae  

Genus
Citrus  
Annona  

Species
C. clementina  
A. cherimola  

Generic Group
Citrus fruit  
-  

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Difference Between Clementine and Cherimoya

We might think that Clementine and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Clementine and Cherimoya with peel is 47.00 kcal and 75.00 kcal and the amount of calories without peel is 47.00 kcal and 75.00 kcal respectively. Thus, Clementine and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Cherimoya is Sapindales and Magnoliales respectively. Clementine belongs to Rutaceae family and Cherimoya belongs to Annonaceae family. Clementine belongs to Citrus genus of C. clementina species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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