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Cherimoya and Gooseberry


Gooseberry and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
10.18 g  
99+

Fiber
3.00 g  
21
4.30 g  
13

Sugar
12.87 g  
17
4.40 g  
99+

Protein
1.57 g  
14
0.88 g  
31

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
30

Vitamin B3 (Niacin)
0.64 mg  
21
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.08 mg  
20

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.27 mg  
29
0.37 mg  
25

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
70.00 mcg  
23

Choline
7.20 mg  
17
0.00 mg  
39

Fat
0.68 g  
11
0.58 g  
15

Minerals
  
  

Potassium
287.00 mg  
20
198.00 mg  
37

Iron
0.27 mg  
38
0.31 mg  
34

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
10.00 mg  
35
25.00 mg  
18

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
26.00 mg  
20
27.00 mg  
19

Manganese
0.09 mg  
37
0.14 mg  
27

Copper
0.07 mg  
33
0.07 mg  
32

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
46.00 mg  
19

Omega 6s
56.00 mg  
30
271.00 mg  
6

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
79.39 g  
99+
87.87 g  
24

Ash
0.65 g  
19
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
44.00 kcal  
37

Calories in Fresh Fruit without Peel
75.00 kcal  
15
44.00 kcal  
35

Calories in Frozen Form
75.00 kcal  
15
44.00 kcal  
36

Calories in Dried Form
350.00 kcal  
13
360.00 kcal  
10

Calories in Canned Form
75.00 kcal  
20
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
350.00 kcal  
11
240.00 kcal  
99+

Characteristics

Type
Tropical  
Berry, Tree fruit  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Purple, Red, Yellow  

Inside Color
White  
Yellowish Green  

Shape
Conical  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Astringent  

Origin
Ecuador  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Loamy, Well-drained  

Soil pH
6.5-7.6  
6-6.8  

Climatic Conditions
Warm  
Dry, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Germany  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Annona cherimola  
Ribes uva-crispa  

Synonym
Annona cherimola  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Saxifragales  

Family
Annonaceae  
Grossulariaceae  

Genus
Annona  
Ribes  

Species
A. cherimola  
R. uva-crispa  

Generic Group
-  
Saxifrage  

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Difference Between Cherimoya and Gooseberry

We might think that Cherimoya and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Gooseberry with peel is 75.00 kcal and 44.00 kcal and the amount of calories without peel is 75.00 kcal and 44.00 kcal respectively. Thus, Cherimoya and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Gooseberry is Magnoliales and Saxifragales respectively. Cherimoya belongs to Annonaceae family and Gooseberry belongs to Grossulariaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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