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Gooseberry and Cherimoya


Cherimoya and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Gastric irritation  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
17.71 g  
18

Fiber
4.30 g  
13
3.00 g  
21

Sugar
4.40 g  
99+
12.87 g  
17

Protein
0.88 g  
31
1.57 g  
14

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.13 mg  
5

Vitamin B3 (Niacin)
0.30 mg  
99+
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.26 mg  
5

Vitamin B9 (Folic acid)
6.00 mcg  
29
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
27.70 mg  
33
12.60 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.27 mg  
29

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
6.00 mcg  
38

Choline
0.00 mg  
39
7.20 mg  
17

Fat
0.58 g  
15
0.68 g  
11

Minerals
  
  

Potassium
198.00 mg  
37
287.00 mg  
20

Iron
0.31 mg  
34
0.27 mg  
38

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
25.00 mg  
18
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
27.00 mg  
19
26.00 mg  
20

Manganese
0.14 mg  
27
0.09 mg  
37

Copper
0.07 mg  
32
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
318.00 mg  
1

Omega 6s
271.00 mg  
6
56.00 mg  
30

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
87.87 g  
24
79.39 g  
99+

Ash
0.49 g  
28
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
75.00 kcal  
16

Calories in Fresh Fruit without Peel
44.00 kcal  
35
75.00 kcal  
15

Calories in Frozen Form
44.00 kcal  
36
75.00 kcal  
15

Calories in Dried Form
360.00 kcal  
10
350.00 kcal  
13

Calories in Canned Form
73.00 kcal  
21
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
75.00 kcal  
15

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
350.00 kcal  
11

Characteristics

Type
Berry, Tree fruit  
Tropical  

Season
Summer  
Autumn, Spring, Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Green, Yellow  

Inside Color
Yellowish Green  
White  

Shape
Round  
Conical  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Sandy loam  

Soil pH
6-6.8  
6.5-7.6  

Climatic Conditions
Dry, Warm  
Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Spain  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Ribes uva-crispa  
Annona cherimola  

Synonym
Ribes grossularia  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Saxifragales  
Magnoliales  

Family
Grossulariaceae  
Annonaceae  

Genus
Ribes  
Annona  

Species
R. uva-crispa  
A. cherimola  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Cherimoya

We might think that Gooseberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Cherimoya with peel is 44.00 kcal and 75.00 kcal and the amount of calories without peel is 44.00 kcal and 75.00 kcal respectively. Thus, Gooseberry and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Cherimoya is Saxifragales and Magnoliales respectively. Gooseberry belongs to Grossulariaceae family and Cherimoya belongs to Annonaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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