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Cherimoya and Elderberry


Elderberry and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Asthma, Sneezing, Sore throat  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Diarrhoea, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
18.40 g  
16

Fiber
3.00 g  
21
7.00 g  
4

Sugar
12.87 g  
17
7.00 g  
99+

Protein
1.57 g  
14
0.66 g  
99+

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
30.00 mcg  
19

Vitamin B1 (Thiamin)
0.10 mg  
6
0.07 mg  
11

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.06 mg  
16

Vitamin B3 (Niacin)
0.64 mg  
21
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.23 mg  
6

Vitamin B9 (Folic acid)
23.00 mcg  
11
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
36.00 mg  
23

Vitamin E (Tocopherole)
0.27 mg  
29
2.32 mg  
2

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
0.00 mcg  
40

Choline
7.20 mg  
17
0.00 mg  
39

Fat
0.68 g  
11
0.50 g  
18

Minerals
  
  

Potassium
287.00 mg  
20
280.00 mg  
21

Iron
0.27 mg  
38
1.60 mg  
8

Sodium
7.00 mg  
12
6.00 mg  
14

Calcium
10.00 mg  
35
38.00 mg  
9

Magnesium
17.00 mg  
17
5.00 mg  
30

Zinc
0.16 mg  
17
0.11 mg  
22

Phosphorus
26.00 mg  
20
39.00 mg  
9

Manganese
0.09 mg  
37
0.50 mg  
9

Copper
0.07 mg  
33
0.06 mg  
36

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
85.00 mg  
9

Omega 6s
56.00 mg  
30
162.00 mg  
12

Sterol
  
  

Phytosterol
24.00 mg  
6
22.00 mg  
8

Water Content
79.39 g  
99+
79.80 g  
99+

Ash
0.65 g  
19
0.60 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
73.00 kcal  
18

Calories in Fresh Fruit without Peel
75.00 kcal  
15
73.00 kcal  
17

Calories in Frozen Form
75.00 kcal  
15
73.00 kcal  
16

Calories in Dried Form
350.00 kcal  
13
340.00 kcal  
16

Calories in Canned Form
75.00 kcal  
20
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
200.00 kcal  
4

Calories in Jam
250.00 kcal  
19
280.00 kcal  
12

Calories in Pie
350.00 kcal  
11
310.00 kcal  
18

Characteristics

Type
Tropical  
Berry  

Season
Autumn, Spring, Winter  
Autumn  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black, Red  

Inside Color
White  
Magenta  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Juicy, Sweet  

Origin
Ecuador  
Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy, Well-drained  

Soil pH
6.5-7.6  
5.5-6.5  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Colombia, India, Mexico  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Annona cherimola  
Sambucus nigra  

Synonym
Annona cherimola  
Sambucus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Asteridae  

Order
Magnoliales  
Dipsacales  

Family
Annonaceae  
Adoxaceae  

Genus
Annona  
Sambucus  

Species
A. cherimola  
S. nigra  

Generic Group
-  
Moschatel  

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Difference Between Cherimoya and Elderberry

We might think that Cherimoya and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Elderberry is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Elderberry with peel is 75.00 kcal and 73.00 kcal and the amount of calories without peel is 75.00 kcal and 73.00 kcal respectively. Thus, Cherimoya and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Elderberry is Magnoliales and Dipsacales respectively. Cherimoya belongs to Annonaceae family and Elderberry belongs to Adoxaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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