Home
Compare Fruits


Cherimoya vs Elderberry


Elderberry vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
18.40 g   
16

Fiber
3.00 g   
20
7.00 g   
4

Sugar
12.87 g   
12
Not Available   

Protein
1.57 g   
14
0.66 g   
99+

Protein to Carb Ratio
0.09   
16
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.10 mg   
6
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.06 mg   
16

Vitamin B3 (Niacin)
0.64 mg   
21
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.23 mg   
6

Vitamin B9 (Folic acid)
23.00 mcg   
11
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
36.00 mg   
23

Vitamin E (Tocopherole)
0.27 mg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
6.00 mcg   
34
Not Available   

Fat
0.68 g   
11
0.50 g   
18

Minerals
  
  

Potassium
287.00 mg   
20
280.00 mg   
21

Iron
0.27 mg   
38
1.60 mg   
8

Sodium
7.00 mg   
12
6.00 mg   
14

Calcium
10.00 mg   
34
38.00 mg   
9

Magnesium
17.00 mg   
17
5.00 mg   
30

Zinc
0.16 mg   
17
0.11 mg   
22

Phosphorus
26.00 mg   
20
39.00 mg   
9

Manganese
0.09 mg   
33
Not Available   

Copper
0.07 mg   
33
0.06 mg   
36

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
85.00 mg   
9

Omega 6s
56.00 mg   
29
162.00 mg   
12

Sterol
  
  

Water Content
79.39 g   
99+
79.80 g   
99+

Ash
0.65 g   
18
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
200.00 kcal   
4

Calories in Jam
Not Available   
280.00 kcal   
12

Calories in Pie
Not Available   
310.00 kcal   
16

Characteristics

Type
Tropical   
Berry   

Season
Autumn, Spring, Winter   
Autumn   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black, Red   

Inside Color
White   
Magenta   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
Ecuador   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy, Well-drained   

Soil pH
6.5-7.6   
5.5-6.5   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Annona cherimola   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Asteridae   

Order
Magnoliales   
Dipsacales   

Family
Annonaceae   
Adoxaceae   

Genus
Annona   
Sambucus   

Species
A. cherimola   
S. nigra   

Generic Group
Not Available   
Moschatel   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Cherimoya and Elderberry

It is important compare Cherimoya and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, asthma, na, sneezing and sore throat. Get sorted Cherimoya vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits