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Elderberry vs Cherimoya


Cherimoya vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
17.71 g   
18

Fiber
7.00 g   
4
3.00 g   
20

Sugar
Not Available   
12.87 g   
12

Protein
0.66 g   
99+
1.57 g   
14

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
11
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.13 mg   
5

Vitamin B3 (Niacin)
0.50 mg   
30
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.26 mg   
5

Vitamin B9 (Folic acid)
6.00 mcg   
29
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
36.00 mg   
23
12.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Fat
0.50 g   
18
0.68 g   
11

Minerals
  
  

Potassium
280.00 mg   
21
287.00 mg   
20

Iron
1.60 mg   
8
0.27 mg   
38

Sodium
6.00 mg   
14
7.00 mg   
12

Calcium
38.00 mg   
9
10.00 mg   
34

Magnesium
5.00 mg   
30
17.00 mg   
17

Zinc
0.11 mg   
22
0.16 mg   
17

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
Not Available   
0.09 mg   
33

Copper
0.06 mg   
36
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
318.00 mg   
1

Omega 6s
162.00 mg   
12
56.00 mg   
29

Sterol
  
  

Water Content
79.80 g   
99+
79.39 g   
99+

Ash
0.60 g   
20
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
Not Available   

Calories in Jam
280.00 kcal   
12
Not Available   

Calories in Pie
310.00 kcal   
16
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Autumn   
Autumn, Spring, Winter   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Black, Red   
Green, Yellow   

Inside Color
Magenta   
White   

Shape
Round   
Conical   

Texture
Juicy   
Fleshy   

Taste
Juicy, Sweet   
Sweet   

Origin
Europe   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6.5-7.6   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Colombia, India, Mexico   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Sambucus nigra   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Magnollidae   

Order
Dipsacales   
Magnoliales   

Family
Adoxaceae   
Annonaceae   

Genus
Sambucus   
Annona   

Species
S. nigra   
A. cherimola   

Generic Group
Moschatel   
Not Available   

Summary >>
<< Classification

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Compare Elderberry and Cherimoya

It is important compare Elderberry and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Elderberry vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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