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Elderberry and Cherimoya


Cherimoya and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Diarrhoea, Nausea, Vomiting  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.40 g  
16
17.71 g  
18

Fiber
7.00 g  
4
3.00 g  
21

Sugar
7.00 g  
99+
12.87 g  
17

Protein
0.66 g  
99+
1.57 g  
14

Protein to Carb Ratio
0.04  
24
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg  
19
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.07 mg  
11
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.06 mg  
16
0.13 mg  
5

Vitamin B3 (Niacin)
0.50 mg  
30
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.23 mg  
6
0.26 mg  
5

Vitamin B9 (Folic acid)
6.00 mcg  
29
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
36.00 mg  
23
12.60 mg  
99+

Vitamin E (Tocopherole)
2.32 mg  
2
0.27 mg  
29

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
6.00 mcg  
38

Choline
0.00 mg  
39
7.20 mg  
17

Fat
0.50 g  
18
0.68 g  
11

Minerals
  
  

Potassium
280.00 mg  
21
287.00 mg  
20

Iron
1.60 mg  
8
0.27 mg  
38

Sodium
6.00 mg  
14
7.00 mg  
12

Calcium
38.00 mg  
9
10.00 mg  
35

Magnesium
5.00 mg  
30
17.00 mg  
17

Zinc
0.11 mg  
22
0.16 mg  
17

Phosphorus
39.00 mg  
9
26.00 mg  
20

Manganese
0.50 mg  
9
0.09 mg  
37

Copper
0.06 mg  
36
0.07 mg  
33

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
85.00 mg  
9
318.00 mg  
1

Omega 6s
162.00 mg  
12
56.00 mg  
30

Sterol
  
  

Phytosterol
22.00 mg  
8
24.00 mg  
6

Water Content
79.80 g  
99+
79.39 g  
99+

Ash
0.60 g  
21
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
73.00 kcal  
18
75.00 kcal  
16

Calories in Fresh Fruit without Peel
73.00 kcal  
17
75.00 kcal  
15

Calories in Frozen Form
73.00 kcal  
16
75.00 kcal  
15

Calories in Dried Form
340.00 kcal  
16
350.00 kcal  
13

Calories in Canned Form
73.00 kcal  
21
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
200.00 kcal  
4
75.00 kcal  
15

Calories in Jam
280.00 kcal  
12
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
350.00 kcal  
11

Characteristics

Type
Berry  
Tropical  

Season
Autumn  
Autumn, Spring, Winter  

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Black, Red  
Green, Yellow  

Inside Color
Magenta  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Juicy, Sweet  
Sweet  

Origin
Europe  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
6.5-7.6  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
Spain  

Other Countries
Colombia, India, Mexico  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Sambucus nigra  
Annona cherimola  

Synonym
Sambucus  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Magnollidae  

Order
Dipsacales  
Magnoliales  

Family
Adoxaceae  
Annonaceae  

Genus
Sambucus  
Annona  

Species
S. nigra  
A. cherimola  

Generic Group
Moschatel  
-  

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Difference Between Elderberry and Cherimoya

We might think that Elderberry and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cherimoya with peel is 73.00 kcal and 75.00 kcal and the amount of calories without peel is 73.00 kcal and 75.00 kcal respectively. Thus, Elderberry and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cherimoya is Dipsacales and Magnoliales respectively. Elderberry belongs to Adoxaceae family and Cherimoya belongs to Annonaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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