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Clementine vs Cherimoya


Cherimoya vs Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
17.71 g   
18

Fiber
1.70 g   
29
3.00 g   
20

Sugar
9.18 g   
27
12.87 g   
12

Protein
0.85 g   
33
1.57 g   
14

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin B1 (Thiamin)
0.09 mg   
9
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.13 mg   
5

Vitamin B3 (Niacin)
0.64 mg   
22
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.26 mg   
5

Vitamin B9 (Folic acid)
24.00 mcg   
10
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
48.80 mg   
16
12.60 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.27 mg   
25

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.68 g   
11

Minerals
  
  

Potassium
177.00 mg   
99+
287.00 mg   
20

Iron
0.14 mg   
99+
0.27 mg   
38

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
30.00 mg   
14
10.00 mg   
34

Magnesium
10.00 mg   
25
17.00 mg   
17

Zinc
0.06 mg   
27
0.16 mg   
17

Phosphorus
21.00 mg   
24
26.00 mg   
20

Manganese
0.02 mg   
99+
0.09 mg   
33

Copper
0.00 mg   
99+
0.07 mg   
33

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
318.00 mg   
1

Omega 6s
Not Available   
56.00 mg   
29

Sterol
  
  

Water Content
86.58 g   
30
79.39 g   
99+

Ash
0.40 g   
33
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
49.00 kcal   
39
Not Available   

Calories in Pie
249.00 kcal   
35
Not Available   

Characteristics

Type
Citrus   
Tropical   

Season
Autumn   
Autumn, Spring, Winter   

Varieties
Clemenules or Nules and Nadorcott   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Orange   
Green, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Conical   

Texture
Succulent   
Fleshy   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy loam   

Soil pH
6-7   
6.5-7.6   

Climatic Conditions
Warm to hot climate   
Warm   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
Spain   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Citrus clementina   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Sapindales   
Magnoliales   

Family
Rutaceae   
Annonaceae   

Genus
Citrus   
Annona   

Species
C. clementina   
A. cherimola   

Generic Group
Citrus fruit   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Clementine and Cherimoya

It is important compare Clementine and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Clementine are: promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Clementine vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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