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Clementine and Elderberry


Elderberry and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Asthma, NA, Sneezing, Sore throat   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
18.40 g   
16

Fiber
1.70 g   
29
7.00 g   
4

Sugar
9.18 g   
27
Not Available   

Protein
0.85 g   
33
0.66 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.09 mg   
9
0.07 mg   
11

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
16

Vitamin B3 (Niacin)
0.64 mg   
22
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.23 mg   
6

Vitamin B9 (Folic acid)
24.00 mcg   
10
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
48.80 mg   
16
36.00 mg   
23

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.50 g   
18

Minerals
  
  

Potassium
177.00 mg   
99+
280.00 mg   
21

Iron
0.14 mg   
99+
1.60 mg   
8

Sodium
1.00 mg   
20
6.00 mg   
14

Calcium
30.00 mg   
14
38.00 mg   
9

Magnesium
10.00 mg   
25
5.00 mg   
30

Zinc
0.06 mg   
27
0.11 mg   
22

Phosphorus
21.00 mg   
24
39.00 mg   
9

Manganese
0.02 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.06 mg   
36

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
85.00 mg   
9

Omega 6s
Not Available   
162.00 mg   
12

Sterol
  
  

Water Content
86.58 g   
30
79.80 g   
99+

Ash
0.40 g   
33
0.60 g   
20

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
73.00 kcal   
11

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
200.00 kcal   
4

Calories in Jam
49.00 kcal   
39
280.00 kcal   
12

Calories in Pie
249.00 kcal   
35
310.00 kcal   
16

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Autumn   

Varieties
Clemenules or Nules and Nadorcott   
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   

Seedless Variety
No   
No   

Color
Orange   
Black, Red   

Inside Color
Orange   
Magenta   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Juicy, Sweet   

Origin
China   
Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy, Well-drained   

Soil pH
6-7   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Colombia, India, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Citrus clementina   
Sambucus nigra   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Dipsacales   

Family
Rutaceae   
Adoxaceae   

Genus
Citrus   
Sambucus   

Species
C. clementina   
S. nigra   

Generic Group
Citrus fruit   
Moschatel   

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Difference Between Clementine and Elderberry

We might think that Clementine and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Elderberry is explained here.

The amount of calories in 100 gm of fresh Clementine and Elderberry with peel is Not Available and 73.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Elderberry is Sapindales and Dipsacales respectively. Clementine belongs to Rutaceae family and Elderberry belongs to Adoxaceae family. Clementine belongs to Citrus genus of C. clementina species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.

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