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Elderberry and Clementine


Clementine and Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
12.02 g   
99+

Fiber
7.00 g   
4
1.70 g   
29

Sugar
Not Available   
9.18 g   
27

Protein
0.66 g   
99+
0.85 g   
33

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
Not Available   

Vitamin B1 (Thiamin)
0.07 mg   
11
0.09 mg   
9

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
30

Vitamin B3 (Niacin)
0.50 mg   
30
0.64 mg   
22

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.15 mg   
99+

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.08 mg   
22

Vitamin B9 (Folic acid)
6.00 mcg   
29
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
36.00 mg   
23
48.80 mg   
16

Vitamin E (Tocopherole)
Not Available   
0.20 mg   
29

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Choline
Not Available   
14.00 mg   
2

Fat
0.50 g   
18
0.15 g   
38

Minerals
  
  

Potassium
280.00 mg   
21
177.00 mg   
99+

Iron
1.60 mg   
8
0.14 mg   
99+

Sodium
6.00 mg   
14
1.00 mg   
20

Calcium
38.00 mg   
9
30.00 mg   
14

Magnesium
5.00 mg   
30
10.00 mg   
25

Zinc
0.11 mg   
22
0.06 mg   
27

Phosphorus
39.00 mg   
9
21.00 mg   
24

Manganese
Not Available   
0.02 mg   
99+

Copper
0.06 mg   
36
0.00 mg   
99+

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
Not Available   

Omega 6s
162.00 mg   
12
Not Available   

Sterol
  
  

Water Content
79.80 g   
99+
86.58 g   
30

Ash
0.60 g   
20
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
50.00 kcal   
30

Calories in Jam
280.00 kcal   
12
49.00 kcal   
39

Calories in Pie
310.00 kcal   
16
249.00 kcal   
35

Characteristics

Type
Berry   
Citrus   

Season
Autumn   
Autumn   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Clemenules or Nules and Nadorcott   

Seedless Variety
No   
No   

Color
Black, Red   
Orange   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sweet, Tangy, Tart   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Sandy, Well-drained   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Colombia, India, Mexico   
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Sambucus nigra   
Citrus clementina   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Sapindales   

Family
Adoxaceae   
Rutaceae   

Genus
Sambucus   
Citrus   

Species
S. nigra   
C. clementina   

Generic Group
Moschatel   
Citrus fruit   

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Difference Between Elderberry and Clementine

We might think that Elderberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Elderberry and Clementine with peel is 73.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Elderberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Clementine is Dipsacales and Sapindales respectively. Elderberry belongs to Adoxaceae family and Clementine belongs to Rutaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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