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Clementine and Feijoa


Feijoa and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Brightens and lightens complexion, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
12.92 g   
38

Fiber
1.70 g   
29
6.40 g   
7

Sugar
9.18 g   
27
8.20 g   
33

Protein
0.85 g   
33
0.98 g   
27

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin B1 (Thiamin)
0.09 mg   
9
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.02 mg   
40

Vitamin B3 (Niacin)
0.64 mg   
22
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.23 mg   
24

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.07 mg   
25

Vitamin B9 (Folic acid)
24.00 mcg   
10
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
48.80 mg   
16
32.90 mg   
26

Vitamin E (Tocopherole)
0.20 mg   
29
0.16 mg   
32

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
Not Available   
5.00 mcg   
7

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.60 g   
14

Minerals
  
  

Potassium
177.00 mg   
99+
172.00 mg   
99+

Iron
0.14 mg   
99+
0.14 mg   
99+

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
30.00 mg   
14
17.00 mg   
24

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.06 mg   
27
0.06 mg   
27

Phosphorus
21.00 mg   
24
19.00 mg   
26

Manganese
0.02 mg   
99+
0.08 mg   
34

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
58.00 mg   
13

Omega 6s
Not Available   
214.00 mg   
9

Sterol
  
  

Water Content
86.58 g   
30
83.28 g   
99+

Ash
0.40 g   
33
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
47.00 kcal   
16
55.00 kcal   
12

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
747.00 kcal   
1

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
25.00 kcal   
40

Calories in Jam
49.00 kcal   
39
220.00 kcal   
24

Calories in Pie
249.00 kcal   
35
300.00 kcal   
18

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn   
Autumn, Winter   

Varieties
Clemenules or Nules and Nadorcott   
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   

Seedless Variety
No   
No   

Color
Orange   
Green   

Inside Color
Orange   
White   

Shape
Round   
Oval   

Texture
Succulent   
Succulent   

Taste
Sweet, Tangy, Tart   
Sweet   

Origin
China   
Argentina, Brazil, Paraguay, Uruguay   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Clay loam, Gravely loam, Sandy   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Warm   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
New Zealand   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
Australia, Azerbaijan, India, Japan, United States of America   

Top Importer
United States of America   
China   

Top Exporter
Spain   
New Zealand   

Scientific Name

Botanical Name
Citrus clementina   
Acca sellowiana   

Synonym
Not Available   
Feijoa sellowiana or Orthostemon sellowianus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Acca   

Species
C. clementina   
A. sellowiana   

Generic Group
Citrus fruit   
Myrtle   

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Difference Between Clementine and Feijoa

We might think that Clementine and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Feijoa is explained here.

The amount of calories in 100 gm of fresh Clementine and Feijoa with peel is Not Available and Not Available and the amount of calories without peel is 47.00 kcal and 55.00 kcal respectively. Thus, Clementine and Feijoa belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Feijoa is Sapindales and Myrtales respectively. Clementine belongs to Rutaceae family and Feijoa belongs to Myrtaceae family. Clementine belongs to Citrus genus of C. clementina species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.

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