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Feijoa and Green Kiwi


Green Kiwi and Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
14.66 g  
28

Fiber
6.40 g  
7
3.00 g  
20

Sugar
8.20 g  
33
8.99 g  
29

Protein
0.98 g  
27
1.14 g  
20

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
4.00 mcg  
31

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
34

Vitamin B3 (Niacin)
0.30 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
24
0.18 mg  
36

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
27

Vitamin B9 (Folic acid)
23.00 mcg  
11
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
32.90 mg  
26
92.70 mg  
5

Vitamin E (Tocopherole)
0.16 mg  
32
1.46 mg  
6

Vitamin K (Phyllochinone)
3.50 mcg  
19
40.30 mcg  
1

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
122.00 mcg  
11

Choline
Not Available  
7.80 mg  
11

Fat
0.60 g  
14
0.52 g  
17

Minerals
  
  

Potassium
172.00 mg  
99+
312.00 mg  
18

Iron
0.14 mg  
99+
0.31 mg  
34

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
17.00 mg  
24
34.00 mg  
12

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.06 mg  
27
0.14 mg  
19

Phosphorus
19.00 mg  
26
34.00 mg  
15

Manganese
0.08 mg  
34
0.10 mg  
32

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
Not Available  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
13
42.00 mg  
19

Omega 6s
214.00 mg  
9
246.00 mg  
8

Sterol
  
  

Water Content
83.28 g  
99+
83.07 g  
99+

Ash
0.38 g  
34
0.61 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
61.00 kcal  
17

Calories in Fresh Fruit without Peel
55.00 kcal  
12
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
747.00 kcal  
1
352.00 kcal  
10

Calories in Canned Form
Not Available  
105.00 kcal  
6

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
40
61.00 kcal  
21

Calories in Jam
220.00 kcal  
24
245.00 kcal  
20

Calories in Pie
300.00 kcal  
18
345.00 kcal  
10

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Winter  
Spring, Summer, Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Green  
Brown, Green  

Inside Color
White  
Green  

Shape
Oval  
Oval  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sour-Sweet, Tangy  

Origin
Argentina, Brazil, Paraguay, Uruguay  
China  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Cold, Sunny  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Italy  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
New Zealand  

Scientific Name

Botanical Name
Acca sellowiana  
Actinidia deliciosa  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Actinidiaceae  

Genus
Acca  
Actinidia  

Species
A. sellowiana  
A. deliciosa  

Generic Group
Myrtle  
Kiwi  

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Difference Between Feijoa and Green Kiwi

We might think that Feijoa and Green Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Feijoa and Green Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Feijoa and Green Kiwi is explained here.

The amount of calories in 100 gm of fresh Feijoa and Green Kiwi with peel is Not Available and 61.00 kcal and the amount of calories without peel is 55.00 kcal and Not Available respectively. Thus, Feijoa and Green Kiwi belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Feijoa and Green Kiwi is Myrtales and Ericales respectively. Feijoa belongs to Myrtaceae family and Green Kiwi belongs to Actinidiaceae family. Feijoa belongs to Acca genus of A. sellowiana species and Green Kiwi belongs to Actinidia genus of A. deliciosa species. Beings plants, both fruits belong to Plantae Kingdom.

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