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Feijoa vs Green Kiwi


Green Kiwi vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
14.66 g   
28

Fiber
6.40 g   
7
3.00 g   
20

Sugar
8.20 g   
33
8.99 g   
29

Protein
0.98 g   
27
1.14 g   
20

Protein to Carb Ratio
0.05   
22
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.03 mg   
34

Vitamin B3 (Niacin)
0.30 mg   
99+
0.34 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.18 mg   
36

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.06 mg   
27

Vitamin B9 (Folic acid)
23.00 mcg   
11
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
32.90 mg   
26
92.70 mg   
5

Vitamin E (Tocopherole)
0.16 mg   
32
1.46 mg   
6

Vitamin K (Phyllochinone)
3.50 mcg   
19
40.30 mcg   
1

Lycopene
5.00 mcg   
7
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
122.00 mcg   
11

Choline
Not Available   
7.80 mg   
11

Fat
0.60 g   
14
0.52 g   
17

Minerals
  
  

Potassium
172.00 mg   
99+
312.00 mg   
18

Iron
0.14 mg   
99+
0.31 mg   
34

Sodium
3.00 mg   
17
3.00 mg   
17

Calcium
17.00 mg   
24
34.00 mg   
12

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.06 mg   
27
0.14 mg   
19

Phosphorus
19.00 mg   
26
34.00 mg   
15

Manganese
0.08 mg   
34
0.10 mg   
32

Copper
0.04 mg   
99+
0.13 mg   
14

Selenium
Not Available   
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
42.00 mg   
19

Omega 6s
214.00 mg   
9
246.00 mg   
8

Sterol
  
  

Water Content
83.28 g   
99+
83.07 g   
99+

Ash
0.38 g   
34
0.61 g   
19

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
61.00 kcal   
17

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
61.00 kcal   
21

Calories in Jam
220.00 kcal   
24
245.00 kcal   
20

Calories in Pie
300.00 kcal   
18
345.00 kcal   
10

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Winter   
Spring, Summer, Winter   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan   

Seedless Variety
No   
No   

Color
Green   
Brown, Green   

Inside Color
White   
Green   

Shape
Oval   
Oval   

Texture
Succulent   
Succulent   

Taste
Sweet   
Sour-Sweet, Tangy   

Origin
Argentina, Brazil, Paraguay, Uruguay   
China   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
Well-drained   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Cold, Warm   
Cold, Sunny   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
Italy   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
New Zealand   

Scientific Name

Botanical Name
Acca sellowiana   
Actinidia deliciosa   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Ericales   

Family
Myrtaceae   
Actinidiaceae   

Genus
Acca   
Actinidia   

Species
A. sellowiana   
A. deliciosa   

Generic Group
Myrtle   
Kiwi   

Summary >>
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Compare Feijoa and Green Kiwi

It is important compare Feijoa and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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