Home
Compare Fruits


Feijoa vs Green Kiwi


Green Kiwi vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease  
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases  

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold  
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation  
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.92 g  
38
14.66 g  
28

Fiber
6.40 g  
7
3.00 g  
21

Sugar
8.20 g  
99+
8.99 g  
36

Protein
0.98 g  
27
1.14 g  
20

Protein to Carb Ratio
0.05  
22
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
4.00 mcg  
33

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.02 mg  
40
0.03 mg  
34

Vitamin B3 (Niacin)
0.30 mg  
99+
0.34 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg  
27
0.18 mg  
40

Vitamin B6 (Pyridoxin)
0.07 mg  
25
0.06 mg  
27

Vitamin B9 (Folic acid)
23.00 mcg  
11
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
32.90 mg  
26
92.70 mg  
5

Vitamin E (Tocopherole)
0.16 mg  
37
1.46 mg  
7

Vitamin K (Phyllochinone)
3.50 mcg  
20
40.30 mcg  
1

Lycopene
5.00 mcg  
7
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
122.00 mcg  
13

Choline
0.00 mg  
39
7.80 mg  
14

Fat
0.60 g  
14
0.52 g  
17

Minerals
  
  

Potassium
172.00 mg  
99+
312.00 mg  
18

Iron
0.14 mg  
99+
0.31 mg  
34

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
17.00 mg  
25
34.00 mg  
12

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.06 mg  
27
0.14 mg  
19

Phosphorus
19.00 mg  
26
34.00 mg  
15

Manganese
0.08 mg  
38
0.10 mg  
36

Copper
0.04 mg  
99+
0.13 mg  
14

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
58.00 mg  
14
42.00 mg  
21

Omega 6s
214.00 mg  
9
246.00 mg  
8

Sterol
  
  

Phytosterol
20.00 mg  
9
15.00 mg  
13

Water Content
83.28 g  
99+
83.07 g  
99+

Ash
0.38 g  
35
0.61 g  
20

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
61.00 kcal  
25
61.00 kcal  
25

Calories in Fresh Fruit without Peel
55.00 kcal  
28
61.00 kcal  
24

Calories in Frozen Form
47.00 kcal  
33
61.00 kcal  
23

Calories in Dried Form
747.00 kcal  
1
352.00 kcal  
11

Calories in Canned Form
55.00 kcal  
31
105.00 kcal  
10

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
61.00 kcal  
22

Calories in Jam
220.00 kcal  
24
245.00 kcal  
20

Calories in Pie
300.00 kcal  
20
345.00 kcal  
12

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Winter  
Spring, Summer, Winter  

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu  
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan  

Seedless Variety
No  
No  

Color
Green  
Brown, Green  

Inside Color
White  
Green  

Shape
Oval  
Oval  

Texture
Succulent  
Succulent  

Taste
Sweet  
Sour-Sweet, Tangy  

Origin
Argentina, Brazil, Paraguay, Uruguay  
China  

Grows on
-  
Vines  

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy  
Well-drained  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Cold, Warm  
Cold, Sunny  

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Italy  

Other Countries
Australia, Azerbaijan, India, Japan, United States of America  
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
New Zealand  
New Zealand  

Scientific Name

Botanical Name
Acca sellowiana  
Actinidia deliciosa  

Synonym
Feijoa sellowiana or Orthostemon sellowianus  
Actinidia deliciosa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Myrtales  
Ericales  

Family
Myrtaceae  
Actinidiaceae  

Genus
Acca  
Actinidia  

Species
A. sellowiana  
A. deliciosa  

Generic Group
Myrtle  
Kiwi  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Feijoa and Green Kiwi

It is important compare Feijoa and Green Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Green Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Green Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Feijoa vs Green Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits