Clementine and Sour Cherry
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g
99+
12.20 g
39
Fiber
1.70 g
29
1.60 g
30
Sugar
9.18 g
27
8.50 g
31
Protein
0.85 g
33
1.00 g
25
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
Not Available
64.00 mcg
9
Vitamin B1 (Thiamin)
0.09 mg
9
0.03 mg
31
Vitamin B2 (Riboflavin)
0.03 mg
30
0.04 mg
23
Vitamin B3 (Niacin)
0.64 mg
22
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.15 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.04 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
8.00 mcg
27
Vitamin C (Ascorbic Acid)
48.80 mg
16
10.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
29
0.07 mg
38
Vitamin K (Phyllochinone)
0.00 mcg
36
2.10 mcg
27
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
85.00 mcg
16
Choline
14.00 mg
2
6.10 mg
19
Fat
0.15 g
38
0.30 g
28
Minerals
Potassium
177.00 mg
99+
173.00 mg
99+
Iron
0.14 mg
99+
0.32 mg
33
Sodium
1.00 mg
20
3.00 mg
17
Calcium
30.00 mg
14
16.00 mg
25
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.06 mg
27
0.10 mg
23
Phosphorus
21.00 mg
24
15.00 mg
31
Manganese
0.02 mg
99+
0.11 mg
30
Copper
0.00 mg
99+
0.10 mg
21
Selenium
0.10 mcg
16
0.00 mcg
17
Fatty Acids
Omega 3s
Not Available
44.00 mg
18
Omega 6s
Not Available
46.00 mg
35
Sterol
Water Content
86.58 g
30
86.13 g
32
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
50.00 kcal
24
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
Not Available
46.00 kcal
18
Calories in Dried Form
Not Available
350.00 kcal
11
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
50.00 kcal
30
52.00 kcal
28
Calories in Jam
49.00 kcal
39
200.00 kcal
26
Calories in Pie
249.00 kcal
35
390.00 kcal
5
Characteristics
Type
Citrus
Tree fruit
Season
Autumn
Summer
Varieties
Clemenules or Nules and Nadorcott
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Seedless Variety
No
No
Color
Orange
Red
Inside Color
Orange
Red
Shape
Round
Round
Texture
Succulent
Crunchy
Taste
Sweet, Tangy, Tart
Sweet-Sour
Origin
China
Europe, Western Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Sandy
Soil pH
6-7
5.5-8
Climatic Conditions
Warm to hot climate
Cold
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
Turkey
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
Germany
Top Exporter
Spain
Poland
Scientific Name
Botanical Name
Citrus clementina
Prunus cerasus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. clementina
P. cerasus
Generic Group
Citrus fruit
Rose
Difference Between Clementine and Sour Cherry
We might think that Clementine and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Sour Cherry is explained here.
The amount of calories in 100 gm of fresh Clementine and Sour Cherry with peel is Not Available and 50.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Sour Cherry is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Sour Cherry belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.
