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Sour Cherry and Gooseberry

Sour Cherry
Gooseberry
Gooseberry and Sour Cherry


Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Gastric irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
No   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
10.18 g   
99+
Fiber
1.60 g   
30
4.30 g   
13
Sugar
8.50 g   
31
Not Available   
Protein
1.00 g   
25
0.88 g   
31
Protein to Carb Ratio
0.08   
18
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
64.00 mcg   
9
15.00 mcg   
24
Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30
Vitamin B3 (Niacin)
0.40 mg   
36
0.30 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20
Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
10.00 mg   
99+
27.70 mg   
33
Vitamin E (Tocopherole)
0.07 mg   
38
0.37 mg   
21
Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   
Choline
6.10 mg   
19
Not Available   
Fat
0.30 g   
28
0.58 g   
15
Minerals
  
  
Potassium
173.00 mg   
99+
198.00 mg   
36
Iron
0.32 mg   
33
0.31 mg   
34
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
16.00 mg   
25
25.00 mg   
18
Magnesium
9.00 mg   
26
10.00 mg   
25
Zinc
0.10 mg   
23
0.12 mg   
21
Phosphorus
15.00 mg   
31
27.00 mg   
19
Manganese
0.11 mg   
30
0.14 mg   
23
Copper
0.10 mg   
21
0.07 mg   
32
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
44.00 mg   
18
46.00 mg   
17
Omega 6s
46.00 mg   
35
271.00 mg   
6
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
86.13 g   
32
87.87 g   
22
Ash
0.40 g   
33
0.49 g   
27
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
50.00 kcal   
24
44.00 kcal   
29
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
46.00 kcal   
18
Not Available   
Calories in Dried Form
350.00 kcal   
11
Not Available   
Calories in Canned Form
75.00 kcal   
13
73.00 kcal   
14
Calories in Foods
  
  
Calories in Juice
52.00 kcal   
28
40.00 kcal   
35
Calories in Jam
200.00 kcal   
26
150.00 kcal   
33
Calories in Pie
390.00 kcal   
5
240.00 kcal   
38
Characteristics
Type
Tree fruit   
Berry, Tree fruit   
Season
Summer   
Summer   
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Seedless Variety
No   
Yes   
Color
Red   
Green, Purple, Red, Yellow   
Inside Color
Red   
Yellowish Green   
Shape
Round   
Round   
Texture
Crunchy   
Crispy   
Taste
Sweet-Sour   
Astringent   
Origin
Europe, Western Asia   
Africa, Europe, South-West Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy   
Loamy, Well-drained   
Soil pH
5.5-8   
6-6.8   
Climatic Conditions
Cold   
Dry, Warm   
Facts
Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Turkey   
Germany   
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Top Importer
Germany   
Not Available   
Top Exporter
Poland   
Not Available   
Scientific Name
Botanical Name
Prunus cerasus   
Ribes uva-crispa   
Synonym
Not Available   
Ribes grossularia   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Dillenhidae   
Order
Rosales   
Saxifragales   
Family
Rosaceae   
Grossulariaceae   
Genus
Prunus   
Ribes   
Species
P. cerasus   
R. uva-crispa   
Generic Group
Rose   
Saxifrage   
Benefits >>
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Difference Between Sour Cherry and Gooseberry

We might think that Sour Cherry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Sour Cherry and Gooseberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Gooseberry is Rosales and Saxifragales respectively. Sour Cherry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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