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Gooseberry and Honeydew


Honeydew and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
9.09 g   
99+

Fiber
4.30 g   
13
0.80 g   
38

Sugar
Not Available   
8.12 g   
34

Protein
0.88 g   
31
0.54 g   
99+

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.01 mg   
99+

Vitamin B3 (Niacin)
0.30 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.09 mg   
16

Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
27.70 mg   
33
18.00 mg   
39

Vitamin E (Tocopherole)
0.37 mg   
21
0.02 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
2.90 mcg   
21

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
27.00 mcg   
26

Choline
Not Available   
7.60 mg   
13

Fat
0.58 g   
15
0.14 g   
39

Minerals
  
  

Potassium
198.00 mg   
36
228.00 mg   
32

Iron
0.31 mg   
34
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
25.00 mg   
18
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.09 mg   
24

Phosphorus
27.00 mg   
19
11.00 mg   
35

Manganese
0.14 mg   
23
0.03 mg   
99+

Copper
0.07 mg   
32
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
33.00 mg   
21

Omega 6s
271.00 mg   
6
26.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
89.82 g   
12

Ash
0.49 g   
27
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
Not Available   
268.00 kcal   
24

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
290.00 kcal   
11

Calories in Pie
240.00 kcal   
38
310.00 kcal   
16

Characteristics

Type
Berry, Tree fruit   
Melon   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Green, Yellow   

Inside Color
Yellowish Green   
Light Green   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Warm   
Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Ribes uva-crispa   
Cucumis melo   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Cucumis   

Species
R. uva-crispa   
C. melo   

Generic Group
Saxifrage   
Gourd   

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Difference Between Gooseberry and Honeydew

We might think that Gooseberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Honeydew is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Honeydew with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Gooseberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Honeydew is Saxifragales and Cucurbitales respectively. Gooseberry belongs to Grossulariaceae family and Honeydew belongs to Cucurbitaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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