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Gooseberry vs Honeydew


Honeydew vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
9.09 g  
99+

Fiber
4.30 g  
13
0.80 g  
40

Sugar
4.40 g  
99+
8.12 g  
99+

Protein
0.88 g  
31
0.54 g  
99+

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.01 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.09 mg  
16

Vitamin B9 (Folic acid)
6.00 mcg  
29
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
27.70 mg  
33
18.00 mg  
39

Vitamin E (Tocopherole)
0.37 mg  
25
0.02 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
27.00 mcg  
29

Choline
0.00 mg  
39
7.60 mg  
16

Fat
0.58 g  
15
0.14 g  
39

Minerals
  
  

Potassium
198.00 mg  
37
228.00 mg  
32

Iron
0.31 mg  
34
0.17 mg  
99+

Sodium
1.00 mg  
20
18.00 mg  
6

Calcium
25.00 mg  
18
6.00 mg  
40

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.09 mg  
24

Phosphorus
27.00 mg  
19
11.00 mg  
35

Manganese
0.14 mg  
27
0.03 mg  
99+

Copper
0.07 mg  
32
0.02 mg  
99+

Selenium
0.60 mcg  
10
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
33.00 mg  
23

Omega 6s
271.00 mg  
6
26.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
87.87 g  
24
89.82 g  
14

Ash
0.49 g  
28
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
44.00 kcal  
35
36.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
36.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
268.00 kcal  
33

Calories in Canned Form
73.00 kcal  
21
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
290.00 kcal  
11

Calories in Pie
240.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Berry, Tree fruit  
Melon  

Season
Summer  
All seasons  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Green, Yellow  

Inside Color
Yellowish Green  
Light Green  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Dry, Warm  
Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
-  
-  

Top Exporter
-  
-  

Scientific Name

Botanical Name
Ribes uva-crispa  
Cucumis melo  

Synonym
Ribes grossularia  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Saxifragales  
Cucurbitales  

Family
Grossulariaceae  
Cucurbitaceae  

Genus
Ribes  
Cucumis  

Species
R. uva-crispa  
C. melo  

Generic Group
Saxifrage  
Gourd  

Summary >>
<< Classification

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Compare Gooseberry and Honeydew

It is important compare Gooseberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Gooseberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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