Home
Compare Fruits


Honeydew vs Gooseberry


Gooseberry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
10.18 g  
99+

Fiber
0.80 g  
40
4.30 g  
13

Sugar
8.12 g  
99+
4.40 g  
99+

Protein
0.54 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
34
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.08 mg  
20

Vitamin B9 (Folic acid)
19.00 mcg  
16
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
18.00 mg  
39
27.70 mg  
33

Vitamin E (Tocopherole)
0.02 mg  
99+
0.37 mg  
25

Vitamin K (Phyllochinone)
2.90 mcg  
22
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
70.00 mcg  
23

Choline
7.60 mg  
16
0.00 mg  
39

Fat
0.14 g  
39
0.58 g  
15

Minerals
  
  

Potassium
228.00 mg  
32
198.00 mg  
37

Iron
0.17 mg  
99+
0.31 mg  
34

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
40
25.00 mg  
18

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.12 mg  
21

Phosphorus
11.00 mg  
35
27.00 mg  
19

Manganese
0.03 mg  
99+
0.14 mg  
27

Copper
0.02 mg  
99+
0.07 mg  
32

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
46.00 mg  
19

Omega 6s
26.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
12.00 mg  
16
0.00 mg  
26

Water Content
89.82 g  
14
87.87 g  
24

Ash
0.41 g  
33
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
44.00 kcal  
37

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
36.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
268.00 kcal  
33
360.00 kcal  
10

Calories in Canned Form
36.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
290.00 kcal  
11
150.00 kcal  
33

Calories in Pie
310.00 kcal  
18
240.00 kcal  
99+

Characteristics

Type
Melon  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Light Green  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet  
Astringent  

Origin
France  
Africa, Europe, South-West Asia  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loamy, Well-drained  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Warm  
Dry, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
-  
-  

Top Exporter
-  
-  

Scientific Name

Botanical Name
Cucumis melo  
Ribes uva-crispa  

Synonym
Cucumis Melo Inodorus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Saxifragales  

Family
Cucurbitaceae  
Grossulariaceae  

Genus
Cucumis  
Ribes  

Species
C. melo  
R. uva-crispa  

Generic Group
Gourd  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Honeydew and Gooseberry

It is important compare Honeydew and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Honeydew vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits