Gooseberry and Nectarine
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Gastric irritation
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
10.60 g
99+
Fiber
4.30 g
13
1.70 g
29
Sugar
Not Available
7.90 g
37
Protein
0.88 g
31
1.10 g
21
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
17.00 mcg
22
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (Riboflavin)
0.03 mg
30
0.03 mg
32
Vitamin B3 (Niacin)
0.30 mg
99+
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
5.00 mcg
30
Vitamin C (Ascorbic Acid)
27.70 mg
33
5.40 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.77 mg
14
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.58 g
15
0.32 g
26
Minerals
Potassium
198.00 mg
36
201.00 mg
35
Iron
0.31 mg
34
0.28 mg
37
Sodium
1.00 mg
20
0.00 mg
21
Calcium
25.00 mg
18
6.00 mg
39
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.12 mg
21
0.17 mg
16
Phosphorus
27.00 mg
19
26.00 mg
20
Manganese
0.14 mg
23
0.05 mg
99+
Copper
0.07 mg
32
0.09 mg
25
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
46.00 mg
17
2.00 mg
36
Omega 6s
271.00 mg
6
111.00 mg
17
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
87.87 g
22
87.60 g
24
Ash
0.49 g
27
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
259.00 kcal
26
Calories in Canned Form
73.00 kcal
14
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
70.00 kcal
17
Calories in Jam
150.00 kcal
33
175.00 kcal
30
Calories in Pie
240.00 kcal
38
333.00 kcal
12
Characteristics
Type
Berry, Tree fruit
Tree fruit
Season
Summer
Autumn, Summer
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Orange, Pink, Red, Yellow
Inside Color
Yellowish Green
Yellow
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Astringent
Sweet
Origin
Africa, Europe, South-West Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Sandy loam
Soil pH
6-6.8
6-6.8
Climatic Conditions
Dry, Warm
Sunny, Warm
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
Germany
China
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Not Available
Germany
Top Exporter
Not Available
Spain
Scientific Name
Botanical Name
Ribes uva-crispa
Prunus persica
Synonym
Ribes grossularia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Rosales
Family
Grossulariaceae
Rosaceae
Genus
Ribes
Prunus
Species
R. uva-crispa
P. persica
Generic Group
Saxifrage
Rose
Difference Between Gooseberry and Nectarine
We might think that Gooseberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Nectarine is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Nectarine with peel is 44.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Nectarine is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Nectarine belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
