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Nectarine and Cherimoya


Cherimoya and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Allergic reaction, Headache, Nausea   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
17.71 g   
18

Fiber
1.70 g   
29
3.00 g   
20

Sugar
7.90 g   
37
12.87 g   
12

Protein
1.10 g   
21
1.57 g   
14

Protein to Carb Ratio
0.10   
15
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
28
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.13 mg   
5

Vitamin B3 (Niacin)
1.13 mg   
6
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.26 mg   
5

Vitamin B9 (Folic acid)
5.00 mcg   
30
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.27 mg   
25

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
6.00 mcg   
34

Choline
6.20 mg   
18
Not Available   

Fat
0.32 g   
26
0.68 g   
11

Minerals
  
  

Potassium
201.00 mg   
35
287.00 mg   
20

Iron
0.28 mg   
37
0.27 mg   
38

Sodium
0.00 mg   
21
7.00 mg   
12

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
17.00 mg   
17

Zinc
0.17 mg   
16
0.16 mg   
17

Phosphorus
26.00 mg   
20
26.00 mg   
20

Manganese
0.05 mg   
99+
0.09 mg   
33

Copper
0.09 mg   
25
0.07 mg   
33

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
318.00 mg   
1

Omega 6s
111.00 mg   
17
56.00 mg   
29

Sterol
  
  

Water Content
87.60 g   
24
79.39 g   
99+

Ash
0.50 g   
26
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
259.00 kcal   
26
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
Not Available   

Calories in Jam
175.00 kcal   
30
Not Available   

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Summer   
Autumn, Spring, Winter   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Conical   

Texture
Succulent   
Fleshy   

Taste
Sweet   
Sweet   

Origin
China   
Ecuador   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6-6.8   
6.5-7.6   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Prunus persica   
Annona cherimola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Magnoliales   

Family
Rosaceae   
Annonaceae   

Genus
Prunus   
Annona   

Species
P. persica   
A. cherimola   

Generic Group
Rose   
Not Available   

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Difference Between Nectarine and Cherimoya

We might think that Nectarine and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Nectarine and Cherimoya with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Nectarine and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Cherimoya is Rosales and Magnoliales respectively. Nectarine belongs to Rosaceae family and Cherimoya belongs to Annonaceae family. Nectarine belongs to Prunus genus of P. persica species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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