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Cherimoya and Nectarine


Nectarine and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
10.60 g   
99+

Fiber
3.00 g   
20
1.70 g   
29

Sugar
12.87 g   
12
7.90 g   
37

Protein
1.57 g   
14
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.10 mg   
6
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.03 mg   
32

Vitamin B3 (Niacin)
0.64 mg   
21
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.03 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
5.40 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
6.00 mcg   
34
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.68 g   
11
0.32 g   
26

Minerals
  
  

Potassium
287.00 mg   
20
201.00 mg   
35

Iron
0.27 mg   
38
0.28 mg   
37

Sodium
7.00 mg   
12
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
17.00 mg   
17
9.00 mg   
26

Zinc
0.16 mg   
17
0.17 mg   
16

Phosphorus
26.00 mg   
20
26.00 mg   
20

Manganese
0.09 mg   
33
0.05 mg   
99+

Copper
0.07 mg   
33
0.09 mg   
25

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
2.00 mg   
36

Omega 6s
56.00 mg   
29
111.00 mg   
17

Sterol
  
  

Water Content
79.39 g   
99+
87.60 g   
24

Ash
0.65 g   
18
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
70.00 kcal   
17

Calories in Jam
Not Available   
175.00 kcal   
30

Calories in Pie
Not Available   
333.00 kcal   
12

Characteristics

Type
Tropical   
Tree fruit   

Season
Autumn, Spring, Winter   
Autumn, Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Pink, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Conical   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Sweet   

Origin
Ecuador   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam   

Soil pH
6.5-7.6   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Spain   
Spain   

Scientific Name

Botanical Name
Annona cherimola   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Rosales   

Family
Annonaceae   
Rosaceae   

Genus
Annona   
Prunus   

Species
A. cherimola   
P. persica   

Generic Group
Not Available   
Rose   

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Difference Between Cherimoya and Nectarine

We might think that Cherimoya and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Nectarine is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Nectarine is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Nectarine belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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