Cherimoya and Nectarine
Benefits
Health Benefits
Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
17.71 g
18
10.60 g
99+
Fiber
3.00 g
20
1.70 g
29
Sugar
12.87 g
12
7.90 g
37
Protein
1.57 g
14
1.10 g
21
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
Not Available
17.00 mcg
22
Vitamin B1 (Thiamin)
0.10 mg
6
0.03 mg
28
Vitamin B2 (Riboflavin)
0.13 mg
5
0.03 mg
32
Vitamin B3 (Niacin)
0.64 mg
21
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.35 mg
10
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.03 mg
99+
Vitamin B9 (Folic acid)
23.00 mcg
11
5.00 mcg
30
Vitamin C (Ascorbic Acid)
12.60 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.27 mg
25
0.77 mg
14
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
6.00 mcg
34
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.68 g
11
0.32 g
26
Minerals
Potassium
287.00 mg
20
201.00 mg
35
Iron
0.27 mg
38
0.28 mg
37
Sodium
7.00 mg
12
0.00 mg
21
Calcium
10.00 mg
34
6.00 mg
39
Magnesium
17.00 mg
17
9.00 mg
26
Zinc
0.16 mg
17
0.17 mg
16
Phosphorus
26.00 mg
20
26.00 mg
20
Manganese
0.09 mg
33
0.05 mg
99+
Copper
0.07 mg
33
0.09 mg
25
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
318.00 mg
1
2.00 mg
36
Omega 6s
56.00 mg
29
111.00 mg
17
Sterol
Water Content
79.39 g
99+
87.60 g
24
Ash
0.65 g
18
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
75.00 kcal
9
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
Not Available
70.00 kcal
17
Calories in Jam
Not Available
175.00 kcal
30
Calories in Pie
Not Available
333.00 kcal
12
Characteristics
Type
Tropical
Tree fruit
Season
Autumn, Spring, Winter
Autumn, Summer
Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Green, Yellow
Orange, Pink, Red, Yellow
Inside Color
White
Yellow
Shape
Conical
Round
Texture
Fleshy
Succulent
Taste
Sweet
Sweet
Origin
Ecuador
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam
Soil pH
6.5-7.6
6-6.8
Climatic Conditions
Warm
Sunny, Warm
Facts
Facts about
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Annona cherimola
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Magnoliales
Rosales
Family
Annonaceae
Rosaceae
Genus
Annona
Prunus
Species
A. cherimola
P. persica
Generic Group
Not Available
Rose
Difference Between Cherimoya and Nectarine
We might think that Cherimoya and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Nectarine is explained here.
The amount of calories in 100 gm of fresh Cherimoya and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 75.00 kcal and Not Available respectively. Thus, Cherimoya and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Nectarine is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Nectarine belongs to Rosaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
