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Cherimoya vs Nectarine


Nectarine vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Allergic reaction, Headache, Nausea  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
10.60 g  
99+

Fiber
3.00 g  
21
1.70 g  
31

Sugar
12.87 g  
17
7.90 g  
99+

Protein
1.57 g  
14
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.10 mg  
6
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.03 mg  
32

Vitamin B3 (Niacin)
0.64 mg  
21
1.13 mg  
6

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.19 mg  
39

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.03 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
5.40 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.77 mg  
16

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
130.00 mcg  
10

Choline
7.20 mg  
17
6.20 mg  
22

Fat
0.68 g  
11
0.32 g  
26

Minerals
  
  

Potassium
287.00 mg  
20
201.00 mg  
36

Iron
0.27 mg  
38
0.28 mg  
37

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
10.00 mg  
35
6.00 mg  
40

Magnesium
17.00 mg  
17
9.00 mg  
26

Zinc
0.16 mg  
17
0.17 mg  
16

Phosphorus
26.00 mg  
20
26.00 mg  
20

Manganese
0.09 mg  
37
0.05 mg  
99+

Copper
0.07 mg  
33
0.09 mg  
25

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
2.00 mg  
40

Omega 6s
56.00 mg  
30
111.00 mg  
17

Sterol
  
  

Phytosterol
24.00 mg  
6
8.00 mg  
20

Water Content
79.39 g  
99+
87.60 g  
26

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
44.00 kcal  
37

Calories in Fresh Fruit without Peel
75.00 kcal  
15
44.00 kcal  
35

Calories in Frozen Form
75.00 kcal  
15
44.00 kcal  
36

Calories in Dried Form
350.00 kcal  
13
259.00 kcal  
38

Calories in Canned Form
75.00 kcal  
20
44.00 kcal  
37

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
70.00 kcal  
18

Calories in Jam
250.00 kcal  
19
175.00 kcal  
30

Calories in Pie
350.00 kcal  
11
333.00 kcal  
14

Characteristics

Type
Tropical  
Tree fruit  

Season
Autumn, Spring, Winter  
Autumn, Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Pink, Red, Yellow  

Inside Color
White  
Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Sweet  

Origin
Ecuador  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam  

Soil pH
6.5-7.6  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
-  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  

Top Importer
United States of America  
Germany  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Annona cherimola  
Prunus persica  

Synonym
Annona cherimola  
Prunus Persica Var. Nucipersica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Rosales  

Family
Annonaceae  
Rosaceae  

Genus
Annona  
Prunus  

Species
A. cherimola  
P. persica  

Generic Group
-  
Rose  

Summary >>
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Compare Cherimoya and Nectarine

It is important compare Cherimoya and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Cherimoya vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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