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Nectarine vs Cherimoya


Cherimoya vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction, Headache, Nausea  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.60 g  
99+
17.71 g  
18

Fiber
1.70 g  
31
3.00 g  
21

Sugar
7.90 g  
99+
12.87 g  
17

Protein
1.10 g  
21
1.57 g  
14

Protein to Carb Ratio
0.10  
15
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.13 mg  
5

Vitamin B3 (Niacin)
1.13 mg  
6
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.19 mg  
39
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.26 mg  
5

Vitamin B9 (Folic acid)
5.00 mcg  
30
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
5.40 mg  
99+
12.60 mg  
99+

Vitamin E (Tocopherole)
0.77 mg  
16
0.27 mg  
29

Vitamin K (Phyllochinone)
2.20 mcg  
27
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
130.00 mcg  
10
6.00 mcg  
38

Choline
6.20 mg  
22
7.20 mg  
17

Fat
0.32 g  
26
0.68 g  
11

Minerals
  
  

Potassium
201.00 mg  
36
287.00 mg  
20

Iron
0.28 mg  
37
0.27 mg  
38

Sodium
0.00 mg  
21
7.00 mg  
12

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
9.00 mg  
26
17.00 mg  
17

Zinc
0.17 mg  
16
0.16 mg  
17

Phosphorus
26.00 mg  
20
26.00 mg  
20

Manganese
0.05 mg  
99+
0.09 mg  
37

Copper
0.09 mg  
25
0.07 mg  
33

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
40
318.00 mg  
1

Omega 6s
111.00 mg  
17
56.00 mg  
30

Sterol
  
  

Phytosterol
8.00 mg  
20
24.00 mg  
6

Water Content
87.60 g  
26
79.39 g  
99+

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
75.00 kcal  
16

Calories in Fresh Fruit without Peel
44.00 kcal  
35
75.00 kcal  
15

Calories in Frozen Form
44.00 kcal  
36
75.00 kcal  
15

Calories in Dried Form
259.00 kcal  
38
350.00 kcal  
13

Calories in Canned Form
44.00 kcal  
37
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
75.00 kcal  
15

Calories in Jam
175.00 kcal  
30
250.00 kcal  
19

Calories in Pie
333.00 kcal  
14
350.00 kcal  
11

Characteristics

Type
Tree fruit  
Tropical  

Season
Autumn, Summer  
Autumn, Spring, Winter  

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Orange, Pink, Red, Yellow  
Green, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Conical  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
China  
Ecuador  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam  

Soil pH
6-6.8  
6.5-7.6  

Climatic Conditions
Sunny, Warm  
Warm  

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
-  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Spain  

Scientific Name

Botanical Name
Prunus persica  
Annona cherimola  

Synonym
Prunus Persica Var. Nucipersica  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Magnoliales  

Family
Rosaceae  
Annonaceae  

Genus
Prunus  
Annona  

Species
P. persica  
A. cherimola  

Generic Group
Rose  
-  

Summary >>
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Compare Nectarine and Cherimoya

It is important compare Nectarine and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Nectarine vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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