Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Protects hair
Promotes longer and healthier hair
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Asthma, Sneezing, Sore throat
Side Effects
Allergic reaction, Headache, Nausea
Diarrhoea, Nausea, Vomiting
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Season
Autumn, Summer
Autumn
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Color
Orange, Pink, Red, Yellow
Black, Red
Inside Color
Yellow
Magenta
Soil Type
Sandy loam
Sandy, Well-drained
Climatic Conditions
Sunny, Warm
Warm to hot climate
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Top Producer
China
United States of America
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Colombia, India, Mexico
Botanical Name
Prunus persica
Sambucus nigra
Synonym
Prunus Persica Var. Nucipersica
Sambucus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Family
Rosaceae
Adoxaceae
Species
P. persica
S. nigra
Generic Group
Rose
Moschatel
Difference Between Nectarine and Elderberry
We might think that Nectarine and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Elderberry is explained here.
The amount of calories in 100 gm of fresh Nectarine and Elderberry with peel is 44.00 kcal and 73.00 kcal and the amount of calories without peel is 44.00 kcal and 73.00 kcal respectively. Thus, Nectarine and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Elderberry is Rosales and Dipsacales respectively. Nectarine belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Nectarine belongs to Prunus genus of P. persica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.