Elderberry and Nectarine
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Diarrhoea, Nausea, Vomiting
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.40 g
16
10.60 g
99+
Fiber
7.00 g
4
1.70 g
29
Sugar
Not Available
7.90 g
37
Protein
0.66 g
99+
1.10 g
21
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
17.00 mcg
22
Vitamin B1 (Thiamin)
0.07 mg
11
0.03 mg
28
Vitamin B2 (Riboflavin)
0.06 mg
16
0.03 mg
32
Vitamin B3 (Niacin)
0.50 mg
30
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.03 mg
99+
Vitamin B9 (Folic acid)
6.00 mcg
29
5.00 mcg
30
Vitamin C (Ascorbic Acid)
36.00 mg
23
5.40 mg
99+
Vitamin E (Tocopherole)
Not Available
0.77 mg
14
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
130.00 mcg
8
Choline
Not Available
6.20 mg
18
Fat
0.50 g
18
0.32 g
26
Minerals
Potassium
280.00 mg
21
201.00 mg
35
Iron
1.60 mg
8
0.28 mg
37
Sodium
6.00 mg
14
0.00 mg
21
Calcium
38.00 mg
9
6.00 mg
39
Magnesium
5.00 mg
30
9.00 mg
26
Zinc
0.11 mg
22
0.17 mg
16
Phosphorus
39.00 mg
9
26.00 mg
20
Manganese
Not Available
0.05 mg
99+
Copper
0.06 mg
36
0.09 mg
25
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
85.00 mg
9
2.00 mg
36
Omega 6s
162.00 mg
12
111.00 mg
17
Sterol
Water Content
79.80 g
99+
87.60 g
24
Ash
0.60 g
20
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
73.00 kcal
11
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
259.00 kcal
26
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
200.00 kcal
4
70.00 kcal
17
Calories in Jam
280.00 kcal
12
175.00 kcal
30
Calories in Pie
310.00 kcal
16
333.00 kcal
12
Characteristics
Type
Berry
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
No
No
Color
Black, Red
Orange, Pink, Red, Yellow
Inside Color
Magenta
Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Juicy, Sweet
Sweet
Origin
Europe
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy loam
Soil pH
5.5-6.5
6-6.8
Climatic Conditions
Warm to hot climate
Sunny, Warm
Facts
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
Colombia, India, Mexico
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Not Available
Germany
Top Exporter
Not Available
Spain
Scientific Name
Botanical Name
Sambucus nigra
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Dipsacales
Rosales
Family
Adoxaceae
Rosaceae
Genus
Sambucus
Prunus
Species
S. nigra
P. persica
Generic Group
Moschatel
Rose
Difference Between Elderberry and Nectarine
We might think that Elderberry and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Nectarine is explained here.
The amount of calories in 100 gm of fresh Elderberry and Nectarine with peel is 73.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Nectarine is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Nectarine belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
