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Elderberry vs Nectarine


Nectarine vs Elderberry


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Diarrhoea, Nausea, Vomiting   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.40 g   
16
10.60 g   
99+

Fiber
7.00 g   
4
1.70 g   
29

Sugar
Not Available   
7.90 g   
37

Protein
0.66 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.04   
24
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
30.00 mcg   
17
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.07 mg   
11
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.06 mg   
16
0.03 mg   
32

Vitamin B3 (Niacin)
0.50 mg   
30
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
36.00 mg   
23
5.40 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.50 g   
18
0.32 g   
26

Minerals
  
  

Potassium
280.00 mg   
21
201.00 mg   
35

Iron
1.60 mg   
8
0.28 mg   
37

Sodium
6.00 mg   
14
0.00 mg   
21

Calcium
38.00 mg   
9
6.00 mg   
39

Magnesium
5.00 mg   
30
9.00 mg   
26

Zinc
0.11 mg   
22
0.17 mg   
16

Phosphorus
39.00 mg   
9
26.00 mg   
20

Manganese
Not Available   
0.05 mg   
99+

Copper
0.06 mg   
36
0.09 mg   
25

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
85.00 mg   
9
2.00 mg   
36

Omega 6s
162.00 mg   
12
111.00 mg   
17

Sterol
  
  

Water Content
79.80 g   
99+
87.60 g   
24

Ash
0.60 g   
20
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
73.00 kcal   
11
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
259.00 kcal   
26

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
200.00 kcal   
4
70.00 kcal   
17

Calories in Jam
280.00 kcal   
12
175.00 kcal   
30

Calories in Pie
310.00 kcal   
16
333.00 kcal   
12

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn   
Autumn, Summer   

Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Black, Red   
Orange, Pink, Red, Yellow   

Inside Color
Magenta   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Juicy, Sweet   
Sweet   

Origin
Europe   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Warm to hot climate   
Sunny, Warm   

Facts

Facts about
  • According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
  • Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Colombia, India, Mexico   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
Spain   

Scientific Name

Botanical Name
Sambucus nigra   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Dipsacales   
Rosales   

Family
Adoxaceae   
Rosaceae   

Genus
Sambucus   
Prunus   

Species
S. nigra   
P. persica   

Generic Group
Moschatel   
Rose   

Summary >>
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Compare Elderberry and Nectarine

It is important compare Elderberry and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, na, sneezing and sore throat and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Elderberry vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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