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Gooseberry vs Nectarine Nutrition


Nectarine vs Gooseberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
10.60 g   
99+

Fiber
4.30 g   
13
1.70 g   
29

Sugar
Not Available   
7.90 g   
37

Protein
0.88 g   
31
1.10 g   
21

Protein to Carb Ratio
0.09   
16
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
32

Vitamin B3 (Niacin)
0.30 mg   
99+
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.03 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
27.70 mg   
33
5.40 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.77 mg   
14

Vitamin K (Phyllochinone)
Not Available   
2.20 mcg   
26

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
130.00 mcg   
8

Choline
Not Available   
6.20 mg   
18

Fat
0.58 g   
15
0.32 g   
26

Minerals
  
  

Potassium
198.00 mg   
36
201.00 mg   
35

Iron
0.31 mg   
34
0.28 mg   
37

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
25.00 mg   
18
6.00 mg   
39

Magnesium
10.00 mg   
25
9.00 mg   
26

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
27.00 mg   
19
26.00 mg   
20

Manganese
0.14 mg   
23
0.05 mg   
99+

Copper
0.07 mg   
32
0.09 mg   
25

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
2.00 mg   
36

Omega 6s
271.00 mg   
6
111.00 mg   
17

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
87.60 g   
24

Ash
0.49 g   
27
0.50 g   
26

Calories >>
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Carbs in Gooseberry and Nectarine

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Nectarine Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Nectarine are 10.18 g and 10.60 g respectively. The protein content of Gooseberry and Nectarine is 0.88 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Nectarine, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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