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Honeydew and Gooseberry


Gooseberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
10.18 g   
99+

Fiber
0.80 g   
38
4.30 g   
13

Sugar
8.12 g   
34
Not Available   

Protein
0.54 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
30

Vitamin B3 (Niacin)
0.42 mg   
34
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
20

Vitamin B9 (Folic acid)
19.00 mcg   
16
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
18.00 mg   
39
27.70 mg   
33

Vitamin E (Tocopherole)
0.02 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
2.90 mcg   
21
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.14 g   
39
0.58 g   
15

Minerals
  
  

Potassium
228.00 mg   
32
198.00 mg   
36

Iron
0.17 mg   
99+
0.31 mg   
34

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
25.00 mg   
18

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.12 mg   
21

Phosphorus
11.00 mg   
35
27.00 mg   
19

Manganese
0.03 mg   
99+
0.14 mg   
23

Copper
0.02 mg   
99+
0.07 mg   
32

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
46.00 mg   
17

Omega 6s
26.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
89.82 g   
12
87.87 g   
22

Ash
0.41 g   
32
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
40.00 kcal   
35

Calories in Jam
290.00 kcal   
11
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
240.00 kcal   
38

Characteristics

Type
Melon   
Berry, Tree fruit   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Purple, Red, Yellow   

Inside Color
Light Green   
Yellowish Green   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Astringent   

Origin
France   
Africa, Europe, South-West Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loamy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Warm   
Dry, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Cucumis melo   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Saxifragales   

Family
Cucurbitaceae   
Grossulariaceae   

Genus
Cucumis   
Ribes   

Species
C. melo   
R. uva-crispa   

Generic Group
Gourd   
Saxifrage   

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Difference Between Honeydew and Gooseberry

We might think that Honeydew and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Gooseberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Gooseberry is Cucurbitales and Saxifragales respectively. Honeydew belongs to Cucurbitaceae family and Gooseberry belongs to Grossulariaceae family. Honeydew belongs to Cucumis genus of C. melo species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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