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Honeydew and Cherimoya


Cherimoya and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
17.71 g  
18

Fiber
0.80 g  
40
3.00 g  
21

Sugar
8.12 g  
99+
12.87 g  
17

Protein
0.54 g  
99+
1.57 g  
14

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
26
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
5

Vitamin B3 (Niacin)
0.42 mg  
34
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.26 mg  
5

Vitamin B9 (Folic acid)
19.00 mcg  
16
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
18.00 mg  
39
12.60 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
6.00 mcg  
38

Choline
7.60 mg  
16
7.20 mg  
17

Fat
0.14 g  
39
0.68 g  
11

Minerals
  
  

Potassium
228.00 mg  
32
287.00 mg  
20

Iron
0.17 mg  
99+
0.27 mg  
38

Sodium
18.00 mg  
6
7.00 mg  
12

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.09 mg  
24
0.16 mg  
17

Phosphorus
11.00 mg  
35
26.00 mg  
20

Manganese
0.03 mg  
99+
0.09 mg  
37

Copper
0.02 mg  
99+
0.07 mg  
33

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
318.00 mg  
1

Omega 6s
26.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
89.82 g  
14
79.39 g  
99+

Ash
0.41 g  
33
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
75.00 kcal  
16

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
75.00 kcal  
15

Calories in Frozen Form
36.00 kcal  
99+
75.00 kcal  
15

Calories in Dried Form
268.00 kcal  
33
350.00 kcal  
13

Calories in Canned Form
36.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
350.00 kcal  
11

Characteristics

Type
Melon  
Tropical  

Season
All seasons  
Autumn, Spring, Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
Light Green  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
Ecuador  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6.5-7.6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Cucumis melo  
Annona cherimola  

Synonym
Cucumis Melo Inodorus  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Cucurbitales  
Magnoliales  

Family
Cucurbitaceae  
Annonaceae  

Genus
Cucumis  
Annona  

Species
C. melo  
A. cherimola  

Generic Group
Gourd  
-  

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Difference Between Honeydew and Cherimoya

We might think that Honeydew and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Honeydew and Cherimoya with peel is 36.00 kcal and 75.00 kcal and the amount of calories without peel is 36.00 kcal and 75.00 kcal respectively. Thus, Honeydew and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Cherimoya is Cucurbitales and Magnoliales respectively. Honeydew belongs to Cucurbitaceae family and Cherimoya belongs to Annonaceae family. Honeydew belongs to Cucumis genus of C. melo species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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