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Honeydew vs Cherimoya


Cherimoya vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Regulation of heart rate  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Itching, Skin rash, Swelling of face  

Side Effects
Allergic reaction  
Allergic reaction, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
17.71 g  
18

Fiber
0.80 g  
40
3.00 g  
21

Sugar
8.12 g  
99+
12.87 g  
17

Protein
0.54 g  
99+
1.57 g  
14

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
26
0.10 mg  
6

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
5

Vitamin B3 (Niacin)
0.42 mg  
34
0.64 mg  
21

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.35 mg  
12

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.26 mg  
5

Vitamin B9 (Folic acid)
19.00 mcg  
16
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
18.00 mg  
39
12.60 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.27 mg  
29

Vitamin K (Phyllochinone)
2.90 mcg  
22
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
6.00 mcg  
38

Choline
7.60 mg  
16
7.20 mg  
17

Fat
0.14 g  
39
0.68 g  
11

Minerals
  
  

Potassium
228.00 mg  
32
287.00 mg  
20

Iron
0.17 mg  
99+
0.27 mg  
38

Sodium
18.00 mg  
6
7.00 mg  
12

Calcium
6.00 mg  
40
10.00 mg  
35

Magnesium
10.00 mg  
25
17.00 mg  
17

Zinc
0.09 mg  
24
0.16 mg  
17

Phosphorus
11.00 mg  
35
26.00 mg  
20

Manganese
0.03 mg  
99+
0.09 mg  
37

Copper
0.02 mg  
99+
0.07 mg  
33

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
318.00 mg  
1

Omega 6s
26.00 mg  
99+
56.00 mg  
30

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
89.82 g  
14
79.39 g  
99+

Ash
0.41 g  
33
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
75.00 kcal  
16

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
75.00 kcal  
15

Calories in Frozen Form
36.00 kcal  
99+
75.00 kcal  
15

Calories in Dried Form
268.00 kcal  
33
350.00 kcal  
13

Calories in Canned Form
36.00 kcal  
99+
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
75.00 kcal  
15

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
18
350.00 kcal  
11

Characteristics

Type
Melon  
Tropical  

Season
All seasons  
Autumn, Spring, Winter  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  

Seedless Variety
No  
No  

Color
Green, Yellow  
Green, Yellow  

Inside Color
Light Green  
White  

Shape
Round  
Conical  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
Ecuador  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6-6.5  
6.5-7.6  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
Spain  

Scientific Name

Botanical Name
Cucumis melo  
Annona cherimola  

Synonym
Cucumis Melo Inodorus  
Annona cherimola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Cucurbitales  
Magnoliales  

Family
Cucurbitaceae  
Annonaceae  

Genus
Cucumis  
Annona  

Species
C. melo  
A. cherimola  

Generic Group
Gourd  
-  

Summary >>
<< Classification

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Compare Honeydew and Cherimoya

It is important compare Honeydew and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Honeydew vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.

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