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Sour Cherry vs Gooseberry


Gooseberry vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.18 g   
99+

Fiber
1.60 g   
30
4.30 g   
13

Sugar
8.50 g   
31
Not Available   

Protein
1.00 g   
25
0.88 g   
31

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg   
9
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.40 mg   
36
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
8.00 mcg   
27
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.07 mg   
38
0.37 mg   
21

Vitamin K (Phyllochinone)
2.10 mcg   
27
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
85.00 mcg   
16
Not Available   

Choline
6.10 mg   
19
Not Available   

Fat
0.30 g   
28
0.58 g   
15

Minerals
  
  

Potassium
173.00 mg   
99+
198.00 mg   
36

Iron
0.32 mg   
33
0.31 mg   
34

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
16.00 mg   
25
25.00 mg   
18

Magnesium
9.00 mg   
26
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
15.00 mg   
31
27.00 mg   
19

Manganese
0.11 mg   
30
0.14 mg   
23

Copper
0.10 mg   
21
0.07 mg   
32

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
44.00 mg   
18
46.00 mg   
17

Omega 6s
46.00 mg   
35
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
86.13 g   
32
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
46.00 kcal   
18
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
75.00 kcal   
13
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
52.00 kcal   
28
40.00 kcal   
35

Calories in Jam
200.00 kcal   
26
150.00 kcal   
33

Calories in Pie
390.00 kcal   
5
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Summer   
Summer   

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Red   
Green, Purple, Red, Yellow   

Inside Color
Red   
Yellowish Green   

Shape
Round   
Round   

Texture
Crunchy   
Crispy   

Taste
Sweet-Sour   
Astringent   

Origin
Europe, Western Asia   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Loamy, Well-drained   

Soil pH
5.5-8   
6-6.8   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Germany   

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Germany   
Not Available   

Top Exporter
Poland   
Not Available   

Scientific Name

Botanical Name
Prunus cerasus   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
P. cerasus   
R. uva-crispa   

Generic Group
Rose   
Saxifrage   

Summary >>
<< Classification

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Compare Sour Cherry and Gooseberry

It is important compare Sour Cherry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Sour Cherry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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