Home
Compare Fruits


Gooseberry vs Sour Cherry


Sour Cherry vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
Gastric irritation  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
12.20 g  
39

Fiber
4.30 g  
13
1.60 g  
32

Sugar
4.40 g  
99+
8.50 g  
38

Protein
0.88 g  
31
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
23

Vitamin B3 (Niacin)
0.30 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.04 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
27.70 mg  
33
10.00 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.07 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
85.00 mcg  
18

Choline
0.00 mg  
39
6.10 mg  
23

Fat
0.58 g  
15
0.30 g  
28

Minerals
  
  

Potassium
198.00 mg  
37
173.00 mg  
99+

Iron
0.31 mg  
34
0.32 mg  
33

Sodium
1.00 mg  
20
3.00 mg  
17

Calcium
25.00 mg  
18
16.00 mg  
26

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
27.00 mg  
19
15.00 mg  
31

Manganese
0.14 mg  
27
0.11 mg  
34

Copper
0.07 mg  
32
0.10 mg  
21

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
44.00 mg  
20

Omega 6s
271.00 mg  
6
46.00 mg  
36

Sterol
  
  

Phytosterol
0.00 mg  
26
12.00 mg  
16

Water Content
87.87 g  
24
86.13 g  
34

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
50.00 kcal  
32

Calories in Fresh Fruit without Peel
44.00 kcal  
35
50.00 kcal  
31

Calories in Frozen Form
44.00 kcal  
36
46.00 kcal  
34

Calories in Dried Form
360.00 kcal  
10
350.00 kcal  
13

Calories in Canned Form
73.00 kcal  
21
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
52.00 kcal  
29

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
240.00 kcal  
99+
390.00 kcal  
6

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Red  

Inside Color
Yellowish Green  
Red  

Shape
Round  
Round  

Texture
Crispy  
Crunchy  

Taste
Astringent  
Sweet-Sour  

Origin
Africa, Europe, South-West Asia  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Sandy  

Soil pH
6-6.8  
5.5-8  

Climatic Conditions
Dry, Warm  
Cold  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Turkey  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
-  
Germany  

Top Exporter
-  
Poland  

Scientific Name

Botanical Name
Ribes uva-crispa  
Prunus cerasus  

Synonym
Ribes grossularia  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. uva-crispa  
P. cerasus  

Generic Group
Saxifrage  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Gooseberry and Sour Cherry

It is important compare Gooseberry and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Gooseberry vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits