Sour Cherry and Clementine
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
12.02 g
99+
Fiber
1.60 g
30
1.70 g
29
Sugar
8.50 g
31
9.18 g
27
Protein
1.00 g
25
0.85 g
33
Protein to Carb Ratio
0.08
18
0.08
18
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
Not Available
Vitamin B1 (Thiamin)
0.03 mg
31
0.09 mg
9
Vitamin B2 (Riboflavin)
0.04 mg
23
0.03 mg
30
Vitamin B3 (Niacin)
0.40 mg
36
0.64 mg
22
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
22
Vitamin B9 (Folic acid)
8.00 mcg
27
24.00 mcg
10
Vitamin C (Ascorbic Acid)
10.00 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
2.10 mcg
27
0.00 mcg
36
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
85.00 mcg
16
Not Available
Choline
6.10 mg
19
14.00 mg
2
Fat
0.30 g
28
0.15 g
38
Minerals
Potassium
173.00 mg
99+
177.00 mg
99+
Iron
0.32 mg
33
0.14 mg
99+
Sodium
3.00 mg
17
1.00 mg
20
Calcium
16.00 mg
25
30.00 mg
14
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
15.00 mg
31
21.00 mg
24
Manganese
0.11 mg
30
0.02 mg
99+
Copper
0.10 mg
21
0.00 mg
99+
Selenium
0.00 mcg
17
0.10 mcg
16
Fatty Acids
Omega 3s
44.00 mg
18
Not Available
Omega 6s
46.00 mg
35
Not Available
Sterol
Water Content
86.13 g
32
86.58 g
30
Ash
0.40 g
33
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
Not Available
Calories in Fresh Fruit without Peel
Not Available
47.00 kcal
16
Calories in Frozen Form
46.00 kcal
18
Not Available
Calories in Dried Form
350.00 kcal
11
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
52.00 kcal
28
50.00 kcal
30
Calories in Jam
200.00 kcal
26
49.00 kcal
39
Calories in Pie
390.00 kcal
5
249.00 kcal
35
Characteristics
Type
Tree fruit
Citrus
Season
Summer
Autumn
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Clemenules or Nules and Nadorcott
Seedless Variety
No
No
Color
Red
Orange
Inside Color
Red
Orange
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet-Sour
Sweet, Tangy, Tart
Origin
Europe, Western Asia
China
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Loam, Sandy, Well-drained
Soil pH
5.5-8
6-7
Climatic Conditions
Cold
Warm to hot climate
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Turkey
Spain
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Poland
Spain
Scientific Name
Botanical Name
Prunus cerasus
Citrus clementina
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Rutaceae
Genus
Prunus
Citrus
Species
P. cerasus
C. clementina
Generic Group
Rose
Citrus fruit
Difference Between Sour Cherry and Clementine
We might think that Sour Cherry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Clementine is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Clementine with peel is 50.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Sour Cherry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Clementine is Rosales and Sapindales respectively. Sour Cherry belongs to Rosaceae family and Clementine belongs to Rutaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.
