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Clementine and Blackcurrant


Blackcurrant and Clementine


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.02 g   
99+
15.40 g   
24

Fiber
1.70 g   
29
Not Available   

Sugar
9.18 g   
27
Not Available   

Protein
0.85 g   
33
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.09 mg   
9
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.05 mg   
20

Vitamin B3 (Niacin)
0.64 mg   
22
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.15 mg   
99+
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.08 mg   
22
0.07 mg   
26

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
48.80 mg   
16
181.00 mg   
2

Vitamin E (Tocopherole)
0.20 mg   
29
1.00 mg   
9

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Choline
14.00 mg   
2
Not Available   

Fat
0.15 g   
38
0.40 g   
21

Minerals
  
  

Potassium
177.00 mg   
99+
322.00 mg   
15

Iron
0.14 mg   
99+
1.54 mg   
9

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
30.00 mg   
14
55.00 mg   
4

Magnesium
10.00 mg   
25
24.00 mg   
10

Zinc
0.06 mg   
27
0.27 mg   
11

Phosphorus
21.00 mg   
24
59.00 mg   
5

Manganese
0.02 mg   
99+
0.26 mg   
18

Copper
0.00 mg   
99+
0.09 mg   
25

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
Not Available   
72.00 mg   
11

Omega 6s
Not Available   
107.00 mg   
18

Sterol
  
  

Water Content
86.58 g   
30
81.96 g   
99+

Ash
0.40 g   
33
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
47.00 kcal   
16
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
108.00 kcal   
8

Calories in Jam
49.00 kcal   
39
183.00 kcal   
28

Calories in Pie
249.00 kcal   
35
270.00 kcal   
29

Characteristics

Type
Citrus   
Berry   

Season
Autumn   
Summer   

Varieties
Clemenules or Nules and Nadorcott   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Orange   
Black   

Inside Color
Orange   
Grey   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet, Tangy, Tart   
Tart   

Origin
China   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7   
6-6.5   

Climatic Conditions
Warm to hot climate   
Cold, Moist   

Facts

Facts about
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Citrus clementina   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Saxifragales   

Family
Rutaceae   
Grossulariaceae   

Genus
Citrus   
Ribes   

Species
C. clementina   
R. nigrum   

Generic Group
Citrus fruit   
Saxifrage   

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Difference Between Clementine and Blackcurrant

We might think that Clementine and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Clementine and Blackcurrant with peel is Not Available and 63.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Clementine and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Blackcurrant is Sapindales and Saxifragales respectively. Clementine belongs to Rutaceae family and Blackcurrant belongs to Grossulariaceae family. Clementine belongs to Citrus genus of C. clementina species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.

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