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Blackcurrant and Gooseberry


Gooseberry and Blackcurrant


Benefits

Health Benefits
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.40 g   
24
10.18 g   
99+

Fiber
Not Available   
4.30 g   
13

Protein
1.40 g   
16
0.88 g   
31

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
12.00 mcg   
25
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.05 mg   
21
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.03 mg   
30

Vitamin B3 (Niacin)
0.30 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.40 mg   
7
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.08 mg   
20

Vitamin B9 (Folic acid)
Not Available   
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
181.00 mg   
2
27.70 mg   
33

Vitamin E (Tocopherole)
1.00 mg   
9
0.37 mg   
21

Fat
0.40 g   
21
0.58 g   
15

Minerals
  
  

Potassium
322.00 mg   
15
198.00 mg   
36

Iron
1.54 mg   
9
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
55.00 mg   
4
25.00 mg   
18

Magnesium
24.00 mg   
10
10.00 mg   
25

Zinc
0.27 mg   
11
0.12 mg   
21

Phosphorus
59.00 mg   
5
27.00 mg   
19

Manganese
0.26 mg   
18
0.14 mg   
23

Copper
0.09 mg   
25
0.07 mg   
32

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
72.00 mg   
11
46.00 mg   
17

Omega 6s
107.00 mg   
18
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
81.96 g   
99+
87.87 g   
22

Ash
0.86 g   
12
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
283.00 kcal   
20
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
108.00 kcal   
8
40.00 kcal   
35

Calories in Jam
183.00 kcal   
28
150.00 kcal   
33

Calories in Pie
270.00 kcal   
29
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Summer   
Summer   

Varieties
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Black   
Green, Purple, Red, Yellow   

Inside Color
Grey   
Yellowish Green   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Astringent   

Origin
Asia, Europe   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loamy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Cold, Moist   
Dry, Warm   

Facts

Facts about
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
Russia   
Germany   

Other Countries
New Zealand, Poland, United Kingdom, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Ribes nigrum   
Ribes uva-crispa   

Synonym
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Saxifragales   

Family
Grossulariaceae   
Grossulariaceae   

Genus
Ribes   
Ribes   

Species
R. nigrum   
R. uva-crispa   

Generic Group
Saxifrage   
Saxifrage   

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Difference Between Blackcurrant and Gooseberry

We might think that Blackcurrant and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackcurrant and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blackcurrant and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Blackcurrant and Gooseberry with peel is 63.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackcurrant and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackcurrant and Gooseberry is Saxifragales and Saxifragales respectively. Blackcurrant belongs to Grossulariaceae family and Gooseberry belongs to Grossulariaceae family. Blackcurrant belongs to Ribes genus of R. nigrum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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