Gooseberry and Pink Grapefruit
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Gastric irritation
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.18 g
99+
10.70 g
99+
Fiber
4.30 g
13
1.60 g
30
Sugar
Not Available
6.90 g
99+
Protein
0.88 g
31
0.80 g
37
Protein to Carb Ratio
0.09
16
0.07
20
Vitamins
Vitamin A (Retinol)
15.00 mcg
24
58.00 mcg
10
Vitamin B1 (Thiamin)
0.04 mg
24
0.04 mg
22
Vitamin B2 (Riboflavin)
0.03 mg
30
0.03 mg
29
Vitamin B3 (Niacin)
0.30 mg
99+
0.20 mg
99+
Vitamin B5 (Pantothenic Acid)
0.29 mg
15
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
34
Vitamin B9 (Folic acid)
6.00 mcg
29
13.00 mcg
22
Vitamin C (Ascorbic Acid)
27.70 mg
33
31.20 mg
27
Vitamin E (Tocopherole)
0.37 mg
21
0.13 mg
34
Vitamin K (Phyllochinone)
Not Available
0.00 mcg
36
Lycopene
Not Available
1,419.00 mcg
5
Lutein+Zeaxanthin
Not Available
5.00 mcg
35
Choline
Not Available
7.70 mg
12
Fat
0.58 g
15
0.14 g
39
Minerals
Potassium
198.00 mg
36
135.00 mg
99+
Iron
0.31 mg
34
0.08 mg
99+
Sodium
1.00 mg
20
0.00 mg
21
Calcium
25.00 mg
18
22.00 mg
20
Magnesium
10.00 mg
25
9.00 mg
26
Zinc
0.12 mg
21
0.07 mg
26
Phosphorus
27.00 mg
19
18.00 mg
27
Manganese
0.14 mg
23
0.02 mg
99+
Copper
0.07 mg
32
0.03 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
46.00 mg
17
8.00 mg
31
Omega 6s
271.00 mg
6
29.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
87.87 g
22
88.06 g
20
Ash
0.49 g
27
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
42.00 kcal
18
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
73.00 kcal
14
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
39.00 kcal
36
Calories in Jam
150.00 kcal
33
250.00 kcal
19
Calories in Pie
240.00 kcal
38
320.00 kcal
14
Characteristics
Type
Berry, Tree fruit
Citrus, Tree fruit
Season
Summer
All seasons
Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
Yes
No
Color
Green, Purple, Red, Yellow
Pink, Red
Inside Color
Yellowish Green
Pink
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Astringent
Sweet, Tangy
Origin
Africa, Europe, South-West Asia
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Loamy, Well-drained
Loam, Well-drained
Soil pH
6-6.8
6-8
Climatic Conditions
Dry, Warm
Humid, Warm
Facts
Facts about
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Germany
China
Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
Not Available
Japan
Top Exporter
Not Available
United States of America
Scientific Name
Botanical Name
Ribes uva-crispa
Citrus paradisi
Synonym
Ribes grossularia
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Saxifragales
Sapindales
Family
Grossulariaceae
Rutaceae
Genus
Ribes
Citrus
Species
R. uva-crispa
C. × paradisi
Generic Group
Saxifrage
Citrus fruit
Difference Between Gooseberry and Pink Grapefruit
We might think that Gooseberry and Pink Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pink Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pink Grapefruit is explained here.
The amount of calories in 100 gm of fresh Gooseberry and Pink Grapefruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 42.00 kcal respectively. Thus, Gooseberry and Pink Grapefruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pink Grapefruit is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Pink Grapefruit belongs to Rutaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pink Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
