Home
Compare Fruits


Gooseberry vs Pink Grapefruit Nutrition


Pink Grapefruit vs Gooseberry Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
10.70 g  
99+

Fiber
4.30 g  
13
1.60 g  
32

Sugar
4.40 g  
99+
6.90 g  
99+

Protein
0.88 g  
31
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
29

Vitamin B3 (Niacin)
0.30 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
34

Vitamin B9 (Folic acid)
6.00 mcg  
29
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
27.70 mg  
33
31.20 mg  
27

Vitamin E (Tocopherole)
0.37 mg  
25
0.13 mg  
39

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
70.00 mcg  
23
5.00 mcg  
39

Choline
0.00 mg  
39
7.70 mg  
15

Fat
0.58 g  
15
0.14 g  
39

Minerals
  
  

Potassium
198.00 mg  
37
135.00 mg  
99+

Iron
0.31 mg  
34
0.08 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
22.00 mg  
21

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
27.00 mg  
19
18.00 mg  
27

Manganese
0.14 mg  
27
0.02 mg  
99+

Copper
0.07 mg  
32
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
8.00 mg  
35

Omega 6s
271.00 mg  
6
29.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
15.00 mg  
13

Water Content
87.87 g  
24
88.06 g  
22

Ash
0.49 g  
28
0.36 g  
36

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Gooseberry and Pink Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Pink Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Pink Grapefruit are 10.18 g and 10.70 g respectively. The protein content of Gooseberry and Pink Grapefruit is 0.88 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Pink Grapefruit, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits