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Gooseberry vs Pink Grapefruit


Pink Grapefruit vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
10.70 g  
99+

Fiber
4.30 g  
13
1.60 g  
32

Sugar
4.40 g  
99+
6.90 g  
99+

Protein
0.88 g  
31
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
58.00 mcg  
12

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
29

Vitamin B3 (Niacin)
0.30 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.26 mg  
22

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.05 mg  
34

Vitamin B9 (Folic acid)
6.00 mcg  
29
13.00 mcg  
22

Vitamin C (Ascorbic Acid)
27.70 mg  
33
31.20 mg  
27

Vitamin E (Tocopherole)
0.37 mg  
25
0.13 mg  
39

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
1,419.00 mcg  
5

Lutein+Zeaxanthin
70.00 mcg  
23
5.00 mcg  
39

Choline
0.00 mg  
39
7.70 mg  
15

Fat
0.58 g  
15
0.14 g  
39

Minerals
  
  

Potassium
198.00 mg  
37
135.00 mg  
99+

Iron
0.31 mg  
34
0.08 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
22.00 mg  
21

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
27.00 mg  
19
18.00 mg  
27

Manganese
0.14 mg  
27
0.02 mg  
99+

Copper
0.07 mg  
32
0.03 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
8.00 mg  
35

Omega 6s
271.00 mg  
6
29.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
15.00 mg  
13

Water Content
87.87 g  
24
88.06 g  
22

Ash
0.49 g  
28
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
42.00 kcal  
39

Calories in Fresh Fruit without Peel
44.00 kcal  
35
42.00 kcal  
37

Calories in Frozen Form
44.00 kcal  
36
31.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
326.00 kcal  
17

Calories in Canned Form
73.00 kcal  
21
32.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
39.00 kcal  
38

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Berry, Tree fruit  
Citrus, Tree fruit  

Season
Summer  
All seasons  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Rio Star, Flame, Thompson and Star Ruby  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Pink, Red  

Inside Color
Yellowish Green  
Pink  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Astringent  
Sweet, Tangy  

Origin
Africa, Europe, South-West Asia  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam, Well-drained  

Soil pH
6-6.8  
6-8  

Climatic Conditions
Dry, Warm  
Humid, Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
China  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
-  
Japan  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Ribes uva-crispa  
Citrus paradisi  

Synonym
Ribes grossularia  
Citrus Paradisi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Rutaceae  

Genus
Ribes  
Citrus  

Species
R. uva-crispa  
C. × paradisi  

Generic Group
Saxifrage  
Citrus fruit  

Summary >>
<< Classification

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Compare Gooseberry and Pink Grapefruit

It is important compare Gooseberry and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Gooseberry vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.

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