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Pink Grapefruit and Gooseberry


Gooseberry and Pink Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.70 g  
99+
10.18 g  
99+

Fiber
1.60 g  
32
4.30 g  
13

Sugar
6.90 g  
99+
4.40 g  
99+

Protein
0.80 g  
37
0.88 g  
31

Protein to Carb Ratio
0.07  
20
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
58.00 mcg  
12
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
22
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
30

Vitamin B3 (Niacin)
0.20 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.26 mg  
22
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.05 mg  
34
0.08 mg  
20

Vitamin B9 (Folic acid)
13.00 mcg  
22
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
31.20 mg  
27
27.70 mg  
33

Vitamin E (Tocopherole)
0.13 mg  
39
0.37 mg  
25

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
1,419.00 mcg  
5
0.00 mcg  
9

Lutein+Zeaxanthin
5.00 mcg  
39
70.00 mcg  
23

Choline
7.70 mg  
15
0.00 mg  
39

Fat
0.14 g  
39
0.58 g  
15

Minerals
  
  

Potassium
135.00 mg  
99+
198.00 mg  
37

Iron
0.08 mg  
99+
0.31 mg  
34

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
22.00 mg  
21
25.00 mg  
18

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
18.00 mg  
27
27.00 mg  
19

Manganese
0.02 mg  
99+
0.14 mg  
27

Copper
0.03 mg  
99+
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
8.00 mg  
35
46.00 mg  
19

Omega 6s
29.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
88.06 g  
22
87.87 g  
24

Ash
0.36 g  
36
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
44.00 kcal  
37

Calories in Fresh Fruit without Peel
42.00 kcal  
37
44.00 kcal  
35

Calories in Frozen Form
31.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
326.00 kcal  
17
360.00 kcal  
10

Calories in Canned Form
32.00 kcal  
99+
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
320.00 kcal  
16
240.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Tree fruit  

Season
All seasons  
Summer  

Varieties
Rio Star, Flame, Thompson and Star Ruby  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Pink, Red  
Green, Purple, Red, Yellow  

Inside Color
Pink  
Yellowish Green  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Sweet, Tangy  
Astringent  

Origin
Barbados  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loamy, Well-drained  

Soil pH
6-8  
6-6.8  

Climatic Conditions
Humid, Warm  
Dry, Warm  

Facts

Facts about
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Germany  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Japan  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus paradisi  
Ribes uva-crispa  

Synonym
Citrus Paradisi  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. × paradisi  
R. uva-crispa  

Generic Group
Citrus fruit  
Saxifrage  

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Difference Between Pink Grapefruit and Gooseberry

We might think that Pink Grapefruit and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pink Grapefruit and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pink Grapefruit and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Pink Grapefruit and Gooseberry with peel is 42.00 kcal and 44.00 kcal and the amount of calories without peel is 42.00 kcal and 44.00 kcal respectively. Thus, Pink Grapefruit and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pink Grapefruit and Gooseberry is Sapindales and Saxifragales respectively. Pink Grapefruit belongs to Rutaceae family and Gooseberry belongs to Grossulariaceae family. Pink Grapefruit belongs to Citrus genus of C. × paradisi species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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