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Gooseberry and Boysenberry


Boysenberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Gastric irritation  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
12.20 g  
39

Fiber
4.30 g  
13
5.30 g  
9

Sugar
4.40 g  
99+
6.90 g  
99+

Protein
0.88 g  
31
1.10 g  
21

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.04 mg  
25

Vitamin B3 (Niacin)
0.30 mg  
99+
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.06 mg  
31

Vitamin B9 (Folic acid)
6.00 mcg  
29
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
27.70 mg  
33
3.10 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.87 mg  
14

Vitamin K (Phyllochinone)
2.60 mcg  
25
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
118.00 mcg  
14

Choline
0.00 mg  
39
10.20 mg  
7

Fat
0.58 g  
15
0.26 g  
30

Minerals
  
  

Potassium
198.00 mg  
37
139.00 mg  
99+

Iron
0.31 mg  
34
0.85 mg  
15

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.12 mg  
21
0.22 mg  
13

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
0.14 mg  
27
0.55 mg  
8

Copper
0.07 mg  
32
0.08 mg  
29

Selenium
0.60 mcg  
10
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
50.00 mg  
16

Omega 6s
271.00 mg  
6
98.00 mg  
19

Sterol
  
  

Phytosterol
0.00 mg  
26
15.00 mg  
13

Water Content
87.87 g  
24
85.90 g  
36

Ash
0.49 g  
28
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
50.00 kcal  
32

Calories in Fresh Fruit without Peel
44.00 kcal  
35
43.00 kcal  
36

Calories in Frozen Form
44.00 kcal  
36
50.00 kcal  
30

Calories in Dried Form
360.00 kcal  
10
275.00 kcal  
31

Calories in Canned Form
73.00 kcal  
21
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
40.00 kcal  
37

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
300.00 kcal  
20

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
Spring, Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Thorn and Thornless  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Black, Purple, Purplish black  

Inside Color
Yellowish Green  
Magenta  

Shape
Round  
Round  

Texture
Crispy  
Juicy  

Taste
Astringent  
-  

Origin
Africa, Europe, South-West Asia  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
-  

Soil pH
6-6.8  
5.8-6.5  

Climatic Conditions
Dry, Warm  
-  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
-  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
-  

Top Importer
-  
China  

Top Exporter
-  
New Zealand  

Scientific Name

Botanical Name
Ribes uva-crispa  
Rubus ursinus x idaeus  

Synonym
Ribes grossularia  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Rubus  

Species
R. uva-crispa  
R. ursinus x idaeus  

Generic Group
Saxifrage  
Rose  

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Difference Between Gooseberry and Boysenberry

We might think that Gooseberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Boysenberry with peel is 44.00 kcal and 50.00 kcal and the amount of calories without peel is 44.00 kcal and 43.00 kcal respectively. Thus, Gooseberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Boysenberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Boysenberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.

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