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Boysenberry and Gooseberry


Gooseberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Decrease in blood sugar levels  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
10.18 g  
99+

Fiber
5.30 g  
9
4.30 g  
13

Sugar
6.90 g  
99+
4.40 g  
99+

Protein
1.10 g  
21
0.88 g  
31

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.05 mg  
19
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.03 mg  
30

Vitamin B3 (Niacin)
0.77 mg  
14
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.08 mg  
20

Vitamin B9 (Folic acid)
63.00 mcg  
2
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.87 mg  
14
0.37 mg  
25

Vitamin K (Phyllochinone)
7.80 mcg  
10
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
70.00 mcg  
23

Choline
10.20 mg  
7
0.00 mg  
39

Fat
0.26 g  
30
0.58 g  
15

Minerals
  
  

Potassium
139.00 mg  
99+
198.00 mg  
37

Iron
0.85 mg  
15
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
25.00 mg  
18

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.12 mg  
21

Phosphorus
27.00 mg  
19
27.00 mg  
19

Manganese
0.55 mg  
8
0.14 mg  
27

Copper
0.08 mg  
29
0.07 mg  
32

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
46.00 mg  
19

Omega 6s
98.00 mg  
19
271.00 mg  
6

Sterol
  
  

Phytosterol
15.00 mg  
13
0.00 mg  
26

Water Content
85.90 g  
36
87.87 g  
24

Ash
0.54 g  
23
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
44.00 kcal  
37

Calories in Fresh Fruit without Peel
43.00 kcal  
36
44.00 kcal  
35

Calories in Frozen Form
50.00 kcal  
30
44.00 kcal  
36

Calories in Dried Form
275.00 kcal  
31
360.00 kcal  
10

Calories in Canned Form
50.00 kcal  
35
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
40.00 kcal  
37

Calories in Jam
250.00 kcal  
19
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Thorn and Thornless  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Black, Purple, Purplish black  
Green, Purple, Red, Yellow  

Inside Color
Magenta  
Yellowish Green  

Shape
Round  
Round  

Texture
Juicy  
Crispy  

Taste
-  
Astringent  

Origin
America  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loamy, Well-drained  

Soil pH
5.8-6.5  
6-6.8  

Climatic Conditions
-  
Dry, Warm  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Germany  

Other Countries
-  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
China  
-  

Top Exporter
New Zealand  
-  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Ribes uva-crispa  

Synonym
Rubus Ursinus x Rubus Idaeus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
R. ursinus x idaeus  
R. uva-crispa  

Generic Group
Rose  
Saxifrage  

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Difference Between Boysenberry and Gooseberry

We might think that Boysenberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Gooseberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is 43.00 kcal and 44.00 kcal respectively. Thus, Boysenberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Gooseberry is Rosales and Saxifragales respectively. Boysenberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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