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Boysenberry and Gooseberry


Gooseberry and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Decrease in blood sugar levels   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
10.18 g   
99+

Fiber
5.30 g   
9
4.30 g   
13

Sugar
6.90 g   
99+
Not Available   

Protein
1.10 g   
21
0.88 g   
31

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.03 mg   
30

Vitamin B3 (Niacin)
0.77 mg   
14
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.08 mg   
20

Vitamin B9 (Folic acid)
63.00 mcg   
2
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.87 mg   
12
0.37 mg   
21

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
10.20 mg   
6
Not Available   

Fat
0.26 g   
30
0.58 g   
15

Minerals
  
  

Potassium
139.00 mg   
99+
198.00 mg   
36

Iron
0.85 mg   
15
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
27.00 mg   
16
25.00 mg   
18

Magnesium
16.00 mg   
18
10.00 mg   
25

Zinc
0.22 mg   
13
0.12 mg   
21

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.55 mg   
7
0.14 mg   
23

Copper
0.08 mg   
29
0.07 mg   
32

Selenium
0.20 mcg   
15
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
46.00 mg   
17

Omega 6s
98.00 mg   
19
271.00 mg   
6

Sterol
  
  

Phytosterol
Not Available   
0.00 mg   
16

Water Content
85.90 g   
34
87.87 g   
22

Ash
0.54 g   
22
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
250.00 kcal   
19
150.00 kcal   
33

Calories in Pie
300.00 kcal   
18
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Thorn and Thornless   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Green, Purple, Red, Yellow   

Inside Color
Magenta   
Yellowish Green   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
NA   
Astringent   

Origin
America   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loamy, Well-drained   

Soil pH
5.8-6.5   
6-6.8   

Climatic Conditions
NA   
Dry, Warm   

Facts

Facts about
NA   
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Germany   

Other Countries
NA   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
China   
Not Available   

Top Exporter
New Zealand   
Not Available   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Rubus   
Ribes   

Species
R. ursinus x idaeus   
R. uva-crispa   

Generic Group
Rose   
Saxifrage   

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Difference Between Boysenberry and Gooseberry

We might think that Boysenberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Gooseberry with peel is 50.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Gooseberry is Rosales and Saxifragales respectively. Boysenberry belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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