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Gooseberry and Salmonberry


Salmonberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
10.10 g   
99+

Fiber
4.30 g   
13
1.90 g   
27

Sugar
Not Available   
3.70 g   
99+

Protein
0.88 g   
31
0.90 g   
30

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.06 mg   
15

Vitamin B3 (Niacin)
0.30 mg   
99+
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.08 mg   
21

Vitamin B9 (Folic acid)
6.00 mcg   
29
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
27.70 mg   
33
9.20 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
1.61 mg   
4

Vitamin K (Phyllochinone)
Not Available   
14.80 mcg   
6

Lycopene
Not Available   
0.00 mcg   
9

Fat
0.58 g   
15
0.33 g   
25

Minerals
  
  

Potassium
198.00 mg   
36
110.00 mg   
99+

Iron
0.31 mg   
34
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
25.00 mg   
18
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.12 mg   
21
0.28 mg   
10

Phosphorus
27.00 mg   
19
27.00 mg   
19

Manganese
0.14 mg   
23
1.10 mg   
3

Copper
0.07 mg   
32
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
88.21 g   
18

Ash
0.49 g   
27
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
55.00 kcal   
25

Calories in Jam
150.00 kcal   
33
120.00 kcal   
36

Calories in Pie
240.00 kcal   
38
360.00 kcal   
9

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
All seasons   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Golden ruby and Olympic Double   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Yellowish Green   
Pink   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sweet   

Origin
Africa, Europe, South-West Asia   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam   

Soil pH
6-6.8   
5.7-7.2   

Climatic Conditions
Dry, Warm   
Moist   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Germany   
United States of America   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Canada, Mexico   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
Not Available   

Scientific Name

Botanical Name
Ribes uva-crispa   
Rubus spectabilis   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Rubus   

Species
R. uva-crispa   
R. spectabilis   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Salmonberry

We might think that Gooseberry and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Salmonberry with peel is 44.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Salmonberry is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Salmonberry belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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